Category Blog

5 Tips For Safe Return To Aerial & Pole Fitness

When I ask “how are you today?”, I don’t just mean your body!

Your Health Care Team: A Love Story

LET’S WRITE A GYM PROGRAM!

I am strong because I pole dance!

Spring Into Running – But not too quickly…

Staying Motivated During Lockdown

Finding Time for Family Fitness

Whole Foods and Pain

What your Face Mask is doing to your Jaw

Ergonomics & Corporate Health

COVID-19 STAGE 4 UPDATE

Musculoskeletal & Injury Triage & Treatment Clinic

Magic Mindset

Trans Health – the effect of hormones on your bones

Return to Dance – physical loading guidelines returning to the studio post COVID-19

Your voice transition – the role of Vocal Physiotherapy

FLIP THAT WIG!

The Awkward Truth

Working from home? We’ve got your back!

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

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Category Blog

5 Tips For Safe Return To Aerial & Pole Fitness

When I ask “how are you today?”, I don’t just mean your body!

Your Health Care Team: A Love Story

LET’S WRITE A GYM PROGRAM!

I am strong because I pole dance!

Spring Into Running – But not too quickly…

Staying Motivated During Lockdown

Finding Time for Family Fitness

Whole Foods and Pain

What your Face Mask is doing to your Jaw

Ergonomics & Corporate Health

COVID-19 STAGE 4 UPDATE

Musculoskeletal & Injury Triage & Treatment Clinic

Magic Mindset

Trans Health – the effect of hormones on your bones

Return to Dance – physical loading guidelines returning to the studio post COVID-19

Your voice transition – the role of Vocal Physiotherapy

FLIP THAT WIG!

The Awkward Truth

Working from home? We’ve got your back!

Performance Medicine

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