fbpx

What is ‘Run Coaching’?

 

Put simply, run coaching is about empowering you to run safely and effectively. It’s about teaching you the skills you need to achieve any goal you have. Your goals might be to run for the first time, run without injury, smash a personal best distance or time, or run your first fun run. It doesn’t matter how small or big your goal is, it is worth pursuing. Once you achieve your goal, or you decide that you no longer need coaching, then we say a friendly goodbye until we meet again! I know I have succeeded as a coach if our time together ends with you knowing more about being a safe and effective runner!

 

I have the skills, qualifications and experience to coach you to achieve your goal. Run coaching involves you and I working as a team. This team functions in any way you want it to. I can chat with you, write you a run program tailored to your needs and you’re on your way until you want my help again. I’m also happy to work with you for longer, right up until you achieve your goal, and have frequent contact with you to provide the support you need. It’s up to you. You know what kind of support you want and that’s why we have so many packages to choose from. I also understand that you might change your mind at any time. That’s why I offer discounts if you want to sign up for an additional package or add add-ons. I also have a no-commitment philosophy where you can cancel your package if you want. 

 

You are in the driver’s seat.

Appointments

Chat to our run coaching expert and Physiotherapist Brea.

 

This consultation is ideal if you need guidance on how to progress or change what you might already be doing, or, seek professional help around why you might be getting injured, pulling up sore or generally not getting where you want to be.

 

Price: $90
Meet our run coaching expert & Physiotherapist, Brea, for a 40 minute online consultation where Brea will assess & diagnose what you need for your running.

 

Brea will then create a bespoke running program for you that you can access via our running app….and you are on your way!

 

Price: $199

Want more information about run coaching? Go straight to the source and ask Brea!

Book in a 10min consult to ask and get to know Brea.

Don’t worry your Run Coach is here for your journey.

Once you have your first consultation you will have the option to build your own package from our Run Coaching add ons, so that you can get the support that you need!

Receive 25% discount on your Run Consultation and Run program.

 

In addition, you will receive 2 weeks of support from Brea via our running app to help you get going.

 

Brea will work with your current Performance Medicine therapist so – team work makes the dream work!

 

Price: $150 (save $50!)

Meet our Running Coach- Dr Brea Kunstler PhD !

Brea Kunstler is a physiotherapist working extensively with recreational athletes, new exercisers and weekend warriors with a passion to help them achieve their full potential. She is also a behaviour change scientist at Monash University, has a PhD in physical activity behaviour change and is a titled Australian Physiotherapy Association Research Physiotherapist. Brea specialises in run coaching and has achieved her level 1 Recreational Run Coaching qualification from Athletics Australia. Brea has experience coaching new and experienced runners from across Australia using online video conferencing.  

 

Brea completed her Masters of Physiotherapy Practice at La Trobe University in Melbourne, Victoria. She enjoys using her behaviour change and physiotherapy skills to support everyone to begin their exercise journey in a safe and successful way. You will see Brea publishing research in high quality journals, contributing to professional blogs and sharing insights on social media to support your exercise journey. Brea keeps herself busy by balancing her clinical and research careers with chasing after her toddler and participating in running events across Victoria.

Memberships: Australian Physiotherapy Association