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PHYSIOTHERAPY AND MORE

Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.

ABOUT US

PERFORMANCE MEDICINE

What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.

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SERVICES ON OFFER

Treatments

Vocal Physiotherapy

Telehealth Roll & Release

Telehealth Physiotherapy Consultation

Sports Physiotherapy

Remedial Massage

Injuries

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Instrumental Injuries

Finger and wrist pain Rotator cuff tendinopathy Poor embouchure Wrist overuse injuries Fingering, plucking and sustained holds are only some [...]

Backstage Injuries

At Performance Medicine, we understand that the backstage crew is what keeps the show going on. Night after night doing [...]

Thoracic Spine Injuries

Ankylosing Spondylitis Ankylosing spondylitis (AS) is a type of inflammatory arthritis that mainly affects the spine. Symptoms of AS include [...]

Physiotherapy

Nature’s Medicine

The health benefits of being outdoors. In our busy schedules, it’s easy to become absorbed in indoor work and training, especially with the increasing influence of the digital era. This trend often leads to spending excessive time on screens, which can result in sensory overload, heightened tension, and mental fatigue. So what exactly is the […]

Vocal Support

Reflux and Sleeping

Do you ever wake up feeling croaky or hoarse, or with a dry and scratchy throat? Does the idea of extra chili make you feel like your insides are on fire? Perhaps you suffer from reflux! Gastroesophageal reflux is where your stomach acid travels up your esophagus (food pipe) into your throat. Most people experience […]

Physiotherapy

How Is The Pelvic Floor Related To Dance

From a young age, dancers are often taught to “lift their pelvic floors” – but how do you know you’re doing it right? Common phrases you may have heard throughout your dance journey include “stand up tall”, “activate your core”, “suck your tummy in”, “brace your core”, “tighten your abs”, “pull up” or variations of […]

Stretching

Yoga & You

Yogic tips from our resident yogi physio – Maria Anagnostou (Sydney) Be present. From the moment you roll out your mat, you are embracing practice. Allowing space for openness, mindfulness, acceptance, or whatever else your practice may be for you. Your body is ever-changing and evolving but when it comes to “asana” – the physical […]

Stretching

Sciatic Nerve Being A Pain?

Check out our top 3 exercises you can do to relieve sciatic nerve pain Dealing with Sciatic nerve pain can be debilitating, affecting daily activities and quality of life. This pain can be caused from nerve compression in your lower back or from muscle tightness in your glutes. Performing the below exercises daily can help […]

Sports

We Are All Weird and Wonderful

Are you one of those people saying “I’m so used to the pain, it’s just something I’ll have to deal with for the rest of my life.” My answer to you is no it’s not! At the moment your body is just doing this weird and wonderful thing where it’s giving you dysfunction “yay” (sarcasm). […]