At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.
We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.
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Functional training and
Dance conditioning classed for Males
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Spoil a friend! $10 OFF their first service at Performance Medicine, PLUS for being a great friend we have treat for you too! Once you friend has attended we will send you a $10 voucher off your next service at Performance Medicine!
Our Blog
Health & Wellbeing
Growing Pains
Have you ever noticed that when you jump up a clothing size you all of a sudden lose your balance and become unco-ordinated? Or perhaps your knees and feet ache? Let me take a moment to explain these things to you as they are more common than you might think! Growing is a rite of […]
The Crucial Role of Sleep in Injury Risk, Recovery, and Prevention:
Insights from Recent Research Sleep is often overlooked in discussions about injury risk, recovery, and prevention, yet emerging research underscores its pivotal role in these areas. As scientists delve deeper into the connections between sleep quality, duration, and athletic performance, compelling evidence suggests that optimising sleep may be a game-changer for athletes and individuals alike. […]
– It’s a Knee’d to know basis Patellofemoral instability is an umbrella term for conditions characterised by the abnormal movement or positioning of the kneecap (patella) in relation to the thigh bone (femur). This instability can lead to subluxation (partial dislocation) or dislocation (complete displacement) of the patella from its normal groove in the femur. […]
Performance Medicine’s Guide to a Healthier, Happier Year Ahead
The start of a new year is an exciting time. It’s an opportunity to reflect, reset, and set new goals. You may have already thought about the typical New Year’s resolutions: exercising more, eating healthier, or perhaps, finally taking care of those nagging injuries that you’ve been putting off. At Performance Medicine, we want to […]
Navigating the path of injury recovery often involves dispelling common misconceptions. It’s a common belief that you must choose between physiotherapy and massage when recovering from an injury. However, the reality is that these two modalities complement each other exceptionally well, and the optimal choice depends on the individual patient. Physiotherapy’s strengths lie in expert […]
