This is not always easy.
At Performance Medicine, we have seen an increase in headaches, back and neck pain as well as more voice issues and throat pain. These are commonly related to working from home in a sub-optimal set up and voice overuse from online platforms and video conferencing.
Learning how to optimise your work from home workstation to minimise headaches, back, and neck pain, and voice issues is essential for your productivity.
Check out our blog for some work from home tips.
Providing a practical and interactive online conference where you can learn how to set up your working from home environment.
We will provide you with postural tips and strategies so that you can sustain a full day of working or teaching during this time.
At Performance Medicine are offering the opportunity to build a custom program for your team to come together online and look after their health, well being and social connection.
Don’t let tension from sustained positions in front of a computer build up. Address your nagging neck and back pain before it becomes a bigger issue!
Book in with one of our expert Musculoskeletal Physiotherapists.