We know that as we try to balance the return to working in the office and

working in a virtual, online environment the needs of corporate workers

and teachers are changing. 

Not only do you need to be tech savvy but you also need to be able to sustain

long periods of consulting and teaching from a computer.

 

This is not always easy.

 

At Performance Medicine, we have seen an increase in headaches, back and neck pain as well as more voice issues and throat pain. These are commonly related to working from home in a sub-optimal set up and voice overuse from online platforms and video conferencing (we have also seen some “battle” injuries for those of us returning to exercise!).

Learning how to optimise your work from home workstation to minimise headaches, back, and neck pain, and voice issues is essential for your productivity.

 

Check out our blog for some work from home tips.

 

Work from Home Webinar

 

Are you still working from home?

We offer work from home webinars for you and your team!

Providing a practical and interactive online conference where you can learn how to set up your working from home environment.

Including

• Chair and Desk
• Cameras and microphones

 

We will provide you with postural tips and strategies so that you can sustain a full day of working or teaching during this time.

 

For BOOKINGS to help your organisation and individual assessments

Please Contact Us & we will arrange a consult with one of our

expert Physiotherapists.

 

Returning to the Office?

 

If you are back in the office, let’s help you return to your full fitness.

 

Our stunning Performance Medicine studio is waiting for you and your team to get moving.

As we return to the office, our Express Fitness program will be BACK!

We are offering Express Reformer pilates, Matwork Pilates and Strength classes.

If you would like to find out more  please pop in or call us on 03 9686 2373.  We can create a timetable for your team!

 

Virtual Corporate Fitness Program

 

Still out of the office?

 

We are still offering our Virtual Online Fitness timetable

Alternatively, you can build a custom program for your team to come together online and look after their health, well being and social connection.  Check out our Corporate Virtual Fitness page.

 

More information about what we offer HERE!

 

Musculoskeletal Physiotherapy Treatments

 

Don’t let tension from sustained positions in front of a computer build up. Address your nagging neck and back pain before it becomes a bigger issue!

Book in with one of our expert Musculoskeletal Physiotherapists.

 

If you would like to BOOK a Physiotherapy Appointment

Either In Person or online via Telehealth

Simply book using our Online Booking or Contact Us.

Team members who can help with this