Suite 3, Ground Floor, The Gateway,
312 St Kilda Road, Southbank, VIC, 3006
Ergonomics & Corporate Health
We know that as we try to balance the return to working in the office and
working in a virtual, online environment the needs of corporate workers
and teachers are changing.
Not only do you need to be tech savvy but you also need to be able to sustain
long periods of consulting and teaching from a computer.
This is not always easy.
At Performance Medicine, we have seen an increase in headaches, back and neck pain as well as more voice issues and throat pain. These are commonly related to working from home in a sub-optimal set up and voice overuse from online platforms and video conferencing (we have also seen some “battle” injuries for those of us returning to exercise!).
Learning how to optimise your work from home workstation to minimise headaches, back, and neck pain, and voice issues is essential for your productivity.
Check out our blog for some work from home tips.
Work from Home Webinar
Are you still working from home?
We offer work from home webinars for you and your team!
Providing a practical and interactive online conference where you can learn how to set up your working from home environment.
Including
- Chair and Desk
- Cameras and microphones
We will provide you with postural tips and strategies so that you can sustain a full day of working or teaching during this time.
For BOOKINGS to help your organisation and individual assessments
Please Contact Us & we will arrange a consult with one of our
expert Physiotherapists.
Returning to the Office?
If you are back in the office, let’s help you return to your full fitness.
Our stunning Performance Medicine studio is waiting for you and your team to get moving.
As we return to the office, our Express Fitness program will be BACK!
We are offering Express Reformer pilates, Matwork Pilates and Strength classes.
If you would like to find out more please pop in or call us on 03 9686 2373. We can create a timetable for your team!
Virtual Corporate Fitness Program
Still out of the office?
We are still offering our Virtual Online Fitness timetable
Alternatively, you can build a custom program for your team to come together online and look after their health, well being and social connection. Check out our Corporate Virtual Fitness page.
More information about what we offer HERE!
Musculoskeletal Physiotherapy Treatments
Don’t let tension from sustained positions in front of a computer build up. Address your nagging neck and back pain before it becomes a bigger issue!
Book in with one of our expert Musculoskeletal Physiotherapists.
If you would like to BOOK a Physiotherapy Appointment
Either In Person or online via Telehealth
Simply book using our Online Booking or Contact Us.
Team members who can help with this
Corbin Dickfos (he/him)
Principal Physiotherapist - APAM
Rhea Torres (she/her)
Physiotherapist - DPT. BNSc. BSc.
Annie Strauch (she/her)
Managing Director - Titled Physiotherapist - MACP
Letitia Reus (she/her)
Senior Physiotherapist - APAM
Elissa Petesic (she/her)
Physiotherapist - APAM
Emily McLean (she/her)
Senior Physiotherapist - B.Physio Adv. (Hons), Masters of Sport Physio
Stephanie Zamoyski (she/her)
Senior Physiotherapist - B..HthSci & M.Phty
Maria Anagnostou (she/her)
Clinical Director Sydney - Titled Physiotherapist, MACP
Chris Minto (she/her)
Senior Physiotherapist
Polly Dhar (she/her)
Senior Physiotherapist - Arts Compliance & Insurance Lead - APAM
Nicole Reynolds (she/her)
Senior Physiotherapist - APAM
Stacey Kipouridis (she/her)
Physiotherapist - APAM
Catherine Etty-Leal (she/her)
Clinical Director Melbourne - Titled Physiotherapist, MACP
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