This is not always easy.
At Performance Medicine, we have seen an increase in headaches, back and neck pain as well as more voice issues and throat pain. These are commonly related to working from home in a sub-optimal set up and voice overuse from online platforms and video conferencing (we have also seen some “battle” injuries for those of us returning to exercise!).
Learning how to optimise your work from home workstation to minimise headaches, back, and neck pain, and voice issues is essential for your productivity.
Check out our blog for some work from home tips.
Providing a practical and interactive online conference where you can learn how to set up your working from home environment.
We will provide you with postural tips and strategies so that you can sustain a full day of working or teaching during this time.
Our stunning Performance Medicine studio is waiting for you and your team to get moving.
As we return to the office, our Express Fitness program will be BACK!
We are offering Express Reformer pilates, Matwork Pilates and Strength classes.
If you would like to find out more please pop in or call us on 03 9686 2373. We can create a timetable for your team!
We are still offering our Virtual Online Fitness timetable
Alternatively, you can build a custom program for your team to come together online and look after their health, well being and social connection. Check out our Corporate Virtual Fitness page.
Don’t let tension from sustained positions in front of a computer build up. Address your nagging neck and back pain before it becomes a bigger issue!
Book in with one of our expert Musculoskeletal Physiotherapists.