Remedial Massage

Remedial Massage restores, rehabilitates and revitalises. Working with the muscles, soft and connective tissues, scar tissue, and fascia.  This helps to ease the pain and discomfort of injuries, strains and dysfunctions. Allowing the body’s natural healing processes to work more effectively.


If you have deep aching pain, local tenderness, pain limiting your strength and flexibility, muscle tension or chronic pain. Remedial massage can help you move through your life with more ease.


At Performance Medicine, we emphasise a team approach. Our Remedial Massage Therapists work along side and in conjunction with your Physiotherapist. To tailor a treatment plan that suits you! Finding out which muscles are giving you trouble and how to help you live your life to the full!


Remedial Massage Therapists use a wide range of including-

  • Deep tissue massage
  • Myofascial release
  • Trigger point therapy
  • Stretching
  • Dry needling
  • Cupping

And more!


And have Telehealth Roll and Release Appointments available too!


What is a Roll and Release Appointment? 

During a a roll and release appointment one of our therapists will guide you at home, through a personalised session. Addressing your body and it’s needs! Tailoring the appointment and targeting any tensions or issues that you have been having in this new landscape. You will be walked through techniques with foam rollers, spikey balls, rolled up towels or a skillfully placed elbow.

At Performance Medicine we really do mean it when we say #wegetit. These are trying times and we won’t just leave you to your four walls.


If you would like to BOOK a Remedial Massage or a Telehealth Roll and Release

Simply book using our Online Booking or Contact Us.

Team members who can help with this

Luca Negri (he/him)


Hayley Montgomery (she/her)

Remedial Massage/Myotherapist