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PHYSIOTHERAPY AND MORE

Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.

PERFORMANCE MEDICINE

What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.

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SERVICES ON OFFER

Treatments

Injuries

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Neck Pain

Neck pains can sometimes be sudden and if not treated on time can cause long- term discomfort. At performance medicine [...]

Circus Injuries

Are you passionate about aerial work, acrobatics, hand balancing, juggling, hula hoops, contortion, stunts, parkour, or dream of being a [...]

Backstage Injuries

At Performance Medicine, we understand that the backstage crew is what keeps the show going on. Night after night doing [...]

Our Blog

Sports

Training out of the box

There are so many ways to train. So many styles and patents, companies and individuals with amazing ways to train. I want to give you some balanced ways to approach strengthening. I don’t have to promote anything, just that you train in multiple ways, because that’s what the body needs.  Cross training What is cross […]

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Stretching

How To Stay Grateful When You Are Injured

On the first day of Christmas my physios said to me...!

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Physiotherapy

The Crew Series

Theatre crew! You also have pain, are on the show schedule and probably have a second, third, or fourth job keeping you going, I hear you! After a year in house on the schedule and treating all the departments this blog series is aimed at giving each department some targeted exercises for common sources of […]

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Pilates

Pilates and its benefits

Pilates can benefit everyone, no matter their age, gender etc. Easy to pickup and perform with numerous benefits make it very appealing.

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Stretching

Top Tips to Reduce Injury Risk

Have you recently returned to sport or the gym since coming out of lockdown and found you could barely move the next day? Don’t worry – me too! This general soreness is completely normal and is a sign your body is responding to a new exercise stimulus and needs to adapt.

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Pilates

The Pre-Pointe Profile

What is a Pre-Pointe Profile? Read on to learn the what, where and why of our Pre-Pointe Profiles

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CLASSES

Dance Strength

HOLIDAY PROGRAM 2021

Movement for Voice Intensive

Physio Rehab & Clinical Conditioning

Pilates for Dancers 2022

Running Performance

Virtual Fitness & Wellbeing Classes – Corporate

Vocal Physiotherapy – Courses