At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.
We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.
As dancers and performers, we understand that our bodies are required to be at elite athlete level. We need to be strong, flexible and powerful while still delivering the sensitivity and artistry that is expected of a dancer. This is why at Performance Medicine we have designed a series of classes focusing on male dancers. The classes will focus on muscle and strength building in a gym setting to improve your deeper strength, lifting strength and power. These classes are term based with limited availability.
Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy A lot of the above [...]
Elbow pain can be a cause of doing repetitive and excessive forearm movements. Tennis Elbow Golfer’s elbow Tennis elbow You [...]
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Hi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]READ MORE