PHYSIOTHERAPY AND MORE

Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.

PERFORMANCE MEDICINE

What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.

SERVICES ON OFFER

Treatments

Injuries

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Voice Disorders

Performance Medicine pioneers in vocal physiotherapy, we understand the vocal disorders and treat them with the same expertise we apply [...]

Hip Pain

Anterior hip impingement Hip labrum tears Hamstring strain Gluteal tendinopathy Hip Osteoarthritis Hamstring Tendinopathy Anterior Hip Impingement Anterior hip impingement [...]

Our Blog

Sports

We Are All Weird and Wonderful

Are you one of those people saying “I’m so used to the pain, it’s just something I’ll have to deal with for the rest of my life.” My answer to you is no it’s not!  At the moment your body is just doing this weird and wonderful thing where it’s giving you dysfunction “yay” (sarcasm).  […]

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Vocal Support

Pelvic Breath Connection

How your Pelvic Floor, voice and playing a wind instrument are connected Your pelvic floor plays a very significant role when it comes to singing, acting and even playing instruments. Your pelvic floor coordinates with your diaphragm. As you breathe in, your diaphragm contracts downwards and your pelvic floor should lengthen/relax. As you breathe out/ […]

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Sports

Injury Prevention Program (IPP)

Have you ever seen a physiotherapist for an injury, been diligent with your exercises, returned to what you love, only to find that within a few months, you are seeing the physiotherapist again for a similar injury? I have always played and continue to play many sports, so am no stranger to injuries and niggles. […]

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Sports

Whats Calves Got To Do With It?

Calf Strength, Performance, Care and Recovery As physios we often talk to our clients about the importance of having good baseline calf strength and endurance. This applies to everyone who is on their feet but is especially important for those dancing and performing in heels. Here are some of the reasons why… Elevating Your Performance: […]

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Vocal Support

What Is Muscle Tension Dysphonia?

Many of us may have experienced a fatigued or hoarse voice.  For some of us, this can be a transient issue and may not impact us at all.  However, voice issues can be caused by a multitude of different reasons. One of these issues is the diagnosis of Muscle Tension Dysphonia (MTD). An MTD diagnosis […]

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Treatments

Soccer and FIFA 11+

Pre-season training is well under way and fields across the country are about to get busy on weeknights and weekends, with the winter season kicking off. However, there are some important principles when returning to training, to ensure we do it safely and avoid injuries. Soccer (or Football) is the most popular sport in the […]

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CLASSES

Express Fitness Classes

Physio Rehab & Clinical Conditioning

Pilates for Dancers