Specialist Physiotherapy and Wellness for Performers

PHYSIOTHERAPY AND MORE

Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.

PERFORMANCE MEDICINE

What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.

SERVICES ON OFFER

Treatments

Injuries

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Voice Disorders

Performance Medicine is a pioneer in vocal physiotherapy, understanding voice disorders and treating them with the same expertise we apply [...]

Swelling And Lymphatic Disorder

Swelling and lymphatic disorders are characterised by a defect or compromised lymphatic system that causes limb swelling. Impaired uptake and [...]

Dance Injuries

At Performance medicine we are experts in dance physiotherapy at are at the forefront of the performing arts industry. You’re [...]

Our Blog

Vocal Physiotherapy

How does Physiotherapy Support Recovery from Voice and Swallowing Injuries?

We use our voice and swallowing muscles every single day, often without even thinking about it. Voice and swallowing problems can show up in ways you don’t expect. You might feel pain when speaking, notice your voice getting tired or have trouble swallowing food comfortably. These issues may also come with jaw pain (TMJ pain), […]

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Treatments

Proximal Hamstring Tendinopathy: A Real Pain in the Butt

What is Proximal Hamstring Tendinopathy ? Proximal hamstring tendinopathy (PHT) is a condition that results in a painful tendon in the lower buttock area1,2. Pain may also radiate down the back of the thigh2. PHT is an overuse injury that most commonly affects runners, dancers, and other change of direction sports (e.g. hockey and football). […]

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Running

How to Recover from a Running Injury

Running is definitely one of the most loved exercises of all time. It keeps you fit, healthy and on your toes (like, literally.) Whether you run for fun, fitness, or to beat your personal best, there’s something special about the freedom it brings.But sometimes, the unexpected happens. A sharp pain, a strained muscle, or a […]

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Blog

Why is Vitamin D Important and How Much Sun Do I Need to Maintain Healthy Levels?

Vitamin D has an important role in not only bone health, but also iron absorption and immune system regulation. It is important in optimal recovery after exercise and minimising risk of injury. The most common symptoms of low vitamin D are: These symptoms are not always obvious though, and can be dismissed as general exercise […]

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Dancing

How to Prevent Dance Injuries

Every dancer knows the joy of moving freely, expressing emotion, and pushing their limits. But behind every graceful and effortless movement is a body doing a whole lot of hard work. Rehearsals, performances, and constant repetition can take a toll, and without the right care, that’s where injuries can creep in. The truth is, you […]

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Physiotherapy

5 Signs Your Body Needs a Pre-Pointe Assessment

Progressing to pointe work is one of the most exciting milestones in a dancer’s journey. However, it’s not just about age or the number of years you’ve spent training, it’s about whether your body is truly ready for the physical demands of dancing en pointe. Dance physios at Performance Medicine possess extensive expertise in understanding how […]

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CLASSES

Physio Rehab & Clinical Conditioning

Pilates for Dancers