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PHYSIOTHERAPY AND MORE

Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.

ABOUT US

PERFORMANCE MEDICINE

What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.

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SERVICES ON OFFER

Treatments

Vocal Physiotherapy

Telehealth Roll & Release

Telehealth Physiotherapy Consultation

Sports Physiotherapy

Remedial Massage

Injuries

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Backstage Injuries

At Performance Medicine, we understand that the backstage crew is what keeps the show going on. Night after night doing [...]

Hip Pain

Anterior hip impingement Hip labrum tears Hamstring strain Gluteal tendinopathy Hip Osteoarthritis Hamstring Tendinopathy Anterior Hip Impingement Anterior hip impingement [...]

Elbow Pain

Elbow pain can be a cause of doing repetitive and excessive forearm movements. Tennis Elbow Golfer’s elbow Tennis elbow You [...]

Stretching

Yoga & You

Yogic tips from our resident yogi physio – Maria Anagnostou (Sydney) Be present. From the moment you roll out your mat, you are embracing practice. Allowing space for openness, mindfulness, acceptance, or whatever else your practice may be for you. Your body is ever-changing and evolving but when it comes to “asana” – the physical […]

Stretching

Sciatic Nerve Being A Pain?

Check out our top 3 exercises you can do to relieve sciatic nerve pain Dealing with Sciatic nerve pain can be debilitating, affecting daily activities and quality of life. This pain can be caused from nerve compression in your lower back or from muscle tightness in your glutes. Performing the below exercises daily can help […]

Sports

We Are All Weird and Wonderful

Are you one of those people saying “I’m so used to the pain, it’s just something I’ll have to deal with for the rest of my life.” My answer to you is no it’s not! At the moment your body is just doing this weird and wonderful thing where it’s giving you dysfunction “yay” (sarcasm). […]

Vocal Support

Pelvic Breath Connection

How your Pelvic Floor, voice and playing a wind instrument are connected Your pelvic floor plays a very significant role when it comes to singing, acting and even playing instruments. Your pelvic floor coordinates with your diaphragm. As you breathe in, your diaphragm contracts downwards and your pelvic floor should lengthen/relax. As you breathe out/ […]

Sports

Injury Prevention Program (IPP)

Have you ever seen a physiotherapist for an injury, been diligent with your exercises, returned to what you love, only to find that within a few months, you are seeing the physiotherapist again for a similar injury? I have always played and continue to play many sports, so am no stranger to injuries and niggles. […]

Sports

Whats Calves Got To Do With It?

Calf Strength, Performance, Care and Recovery As physios we often talk to our clients about the importance of having good baseline calf strength and endurance. This applies to everyone who is on their feet but is especially important for those dancing and performing in heels. Here are some of the reasons why… Elevating Your Performance: […]