Specialist Physiotherapy and Wellness for Performers
PHYSIOTHERAPY AND MORE
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At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.
We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.
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Functional training and
Dance conditioning classed for Males
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Spoil a friend! $10 OFF their first service at Performance Medicine, PLUS for being a great friend we have treat for you too! Once you friend has attended we will send you a $10 voucher off your next service at Performance Medicine!
Our Blog
Treatments
Proximal Hamstring Tendinopathy: A Real Pain in the Butt
What is Proximal Hamstring Tendinopathy ? Proximal hamstring tendinopathy (PHT) is a condition that results in a painful tendon in the lower buttock area1,2. Pain may also radiate down the back of the thigh2. PHT is an overuse injury that most commonly affects runners, dancers, and other change of direction sports (e.g. hockey and football). […]
Running is definitely one of the most loved exercises of all time. It keeps you fit, healthy and on your toes (like, literally.) Whether you run for fun, fitness, or to beat your personal best, there’s something special about the freedom it brings.But sometimes, the unexpected happens. A sharp pain, a strained muscle, or a […]
Why is Vitamin D Important and How Much Sun Do I Need to Maintain Healthy Levels?
Vitamin D has an important role in not only bone health, but also iron absorption and immune system regulation. It is important in optimal recovery after exercise and minimising risk of injury. The most common symptoms of low vitamin D are: These symptoms are not always obvious though, and can be dismissed as general exercise […]
Every dancer knows the joy of moving freely, expressing emotion, and pushing their limits. But behind every graceful and effortless movement is a body doing a whole lot of hard work. Rehearsals, performances, and constant repetition can take a toll, and without the right care, that’s where injuries can creep in. The truth is, you […]
Progressing to pointe work is one of the most exciting milestones in a dancer’s journey. However, it’s not just about age or the number of years you’ve spent training, it’s about whether your body is truly ready for the physical demands of dancing en pointe. Dance physios at Performance Medicine possess extensive expertise in understanding how […]
Sedentary lifestyles and office-based vocations being a common occurrence in this day and age, comes issues associated with sustained postures and corresponding injuries, aches and pains. The best posture is whichever position best serves you in any given moment. There is no perfect posture for all situations and often changing it up is better than […]
