At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.
We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.
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Functional training and
Dance conditioning classed for Males
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Spoil a friend! $10 OFF their first service at Performance Medicine, PLUS for being a great friend we have treat for you too! Once you friend has attended we will send you a $10 voucher off your next service at Performance Medicine!
Our Blog
Performers
Dance and Sing To The Beat Of Your Circadian Rhythm
Restore your inner body clock for mood, performance and injury prevention Tick Tock Goes the Circadian Rhythm Clock Ever wondered why you wake up at 6:30am on your day off, or start to feel hungry around dinner time? It is likely your circadian rhythm has something to do with it. This system is your internal […]
What is it and how do I gain an accurate diagnosis and treatment plan? What is Hip Dysplasia? Hip dysplasia is a broad diagnosis that includes a spectrum of hip symptoms including pain, instability and shallowness of the hip socket. It is generally classified by a loss of conformity between the femoral head (ball) and […]
The Cross Bracing Protocol (CBP) Receiving a diagnosis of an ACL rupture can be concerning, but surgery may not be the only option. The latest research has highlighted a new approach that doesn’t involve surgical intervention, but a non-invasive protocol whereby the knee is immobilized at 90 degrees in a brace for 4 weeks, and […]
Simple Exercises You Can Do Anywhere to Get Rid of Nasty Text Neck Pain Neck pain is becoming a serious problem especially in office workers. Back in 2009, 49% of Australian office workers in a study reported that they had experienced neck pain. This percentage surely would have increased more since then, especially post lockdown. […]
The health benefits of being outdoors. In our busy schedules, it’s easy to become absorbed in indoor work and training, especially with the increasing influence of the digital era. This trend often leads to spending excessive time on screens, which can result in sensory overload, heightened tension, and mental fatigue. So what exactly is the […]
Do you ever wake up feeling croaky or hoarse, or with a dry and scratchy throat? Does the idea of extra chili make you feel like your insides are on fire? Perhaps you suffer from reflux! Gastroesophageal reflux is where your stomach acid travels up your esophagus (food pipe) into your throat. Most people experience […]
