Where Art Meets Science. Expert Care for Performers and Athletes.
PHYSIOTHERAPY AND MORE
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At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.
We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.
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Functional training and
Dance conditioning classed for Males
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Spoil a friend! $10 OFF their first service at Performance Medicine, PLUS for being a great friend we have treat for you too! Once you friend has attended we will send you a $10 voucher off your next service at Performance Medicine!
Our Blog
Vocal Support
Vocal Manual Therapy for Voice Professionals 2026
Vocal Manual Therapy for Voice professionals courses are for all voice professionals. Providing practical manual therapy for the voice. Learn how to manage the larynx - the missing link.
Learn the signs and symptoms of sports concussion, how to manage it safely, and when to seek medical help to support proper brain recovery and return to sport.
Low Energy Availability (LEA) and How It Affects You
Low Energy Availability (LEA) occurs when your body does not receive enough energy to support both training and essential bodily functions. Common in athletes and dancers, LEA can lead to frequent injuries, poor recovery, hormonal disruption, reduced performance, and increased illness risk. If left unaddressed, it may progress to Relative Energy Deficiency in Sport (REDs), a more serious condition affecting bone health, metabolism, and overall wellbeing. Understanding the signs of low energy availability is crucial for protecting both your health and athletic performance. Early support from qualified professionals can help restore energy balance and optimise recovery.
The Physio Behind the Curtain: Keeping Musical Theatre Stars Shining
Ever wondered who keeps the high-kicking dancers, soaring vocalists, and dramatic actors of a major musical theatre production in peak physical condition? Behind the scenes, it’s often a physiotherapist from Performance Medicine, working quietly to ensure the performers go on – so the show can go on. Musical theatre places extraordinary physical demands on performers. […]
Exercise and Pregnancy: Safe Physiotherapy-Led Strengthening Before and After Birth
Exercise during pregnancy is safe and highly beneficial when guided correctly. Physiotherapy-led exercise helps strengthen the pelvic floor, core, and whole body, supporting comfort, confidence, and recovery throughout pregnancy and after birth.
Lower Back Bone Stress Injuries: What to Watch Out for if You Are a Young Dancer or Gymnast
By Elise McMahon What Is a Bone Stress Injury? A bone stress injury (BSI) occurs when bones are used repeatedly under high force without enough time to rest and recover. In musculoskeletal physiotherapy, BSIs are commonly seen when the body is pushed beyond its ability to adapt. A BSI does not happen suddenly. Instead, it […]
