PHYSIOTHERAPY AND MORE
Find Your Exceptional
At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.
What Sets Us Apart
We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.
SERVICES ON OFFER
Treatments
Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]
Poor embouchure Creating a sustainable and effective lip embouchure is challenging for even the most expert wind, reed or brass [...]
Neck pains can sometimes be sudden and if not treated on time can cause long- term discomfort. At performance medicine [...]
Pelvic pain is most commonly seen in sportspeople who participate in sports that require rapid change of direction and also [...]
Running is definitely one of the most loved exercises of all time. It keeps you fit, healthy and on your toes (like, literally.) Whether you run for fun, fitness, or to beat your personal best, there’s something special about the freedom it brings. But sometimes, the unexpected happens. A sharp pain, a strained muscle, or […]
READ MOREVitamin D has an important role in not only bone health, but also iron absorption and immune system regulation. It is important in optimal recovery after exercise and minimising risk of injury. The most common symptoms of low vitamin D are: These symptoms are not always obvious though, and can be dismissed as general exercise […]
READ MOREEvery dancer knows the joy of moving freely, expressing emotion, and pushing their limits. But behind every graceful and effortless movement is a body doing a whole lot of hard work. Rehearsals, performances, and constant repetition can take a toll, and without the right care, that’s where injuries can creep in. The truth is, you […]
READ MOREProgressing to pointe work is one of the most exciting milestones in a dancer’s journey. However, it’s not just about age or the number of years you’ve spent training, it’s about whether your body is truly ready for the physical demands of dancing en pointe. Dance physios at Performance Medicine possess extensive expertise in understanding how […]
READ MORESedentary lifestyles and office-based vocations being a common occurrence in this day and age, comes issues associated with sustained postures and corresponding injuries, aches and pains. The best posture is whichever position best serves you in any given moment. There is no perfect posture for all situations and often changing it up is better than […]
READ MOREHave you ever noticed that when you jump up a clothing size you all of a sudden lose your balance and become unco-ordinated? Or perhaps your knees and feet ache? Let me take a moment to explain these things to you as they are more common than you might think! Growing is a rite of […]
READ MORECLASSES
Suite 3, Ground Floor, The Gateway,
312 St Kilda Road, Southbank, VIC, 3006
Suite G.01, Ground Floor,
1-3 Smail St, Ultimo, NSW, 2007
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