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COVID 19 UPDATE

We are open and offering all of our services for face to face appointments and online Telehealth.

As we move through the ebb and flow of COVID-19 restrictions the team at Performance Medicine are here for you.

We are taking each government recommendation seriously and are upholding social distancing, face masks and face shields and vigilant cleaning.

PHYSIOTHERAPY AND MORE

Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.

PERFORMANCE MEDICINE

What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.

SERVICES ON OFFER

Treatments

Injuries

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy A lot of the above [...]

Circus Injuries

Are you passionate about aerial work, acrobatics, hand balancing, juggling, hula hoops, contortion, stunts, parkour, or dream of being a [...]

Low Back Pain Injuries

Spondylolythesis Sciatica Lumbar disc injury Low back pain Low back pain Low back pain can happen suddenly (acute) or gradually [...]

Knee Pain

Knee ligament sprains Meniscus injuries Patella dislocation / subluxation Patellofemoral pain (PFP) ACL tear & reconstruction Knee Ligament Sprains There [...]

Our Blog

Stretching

12 Days of Physiomas

On the first day of Christmas my physios said to me...!

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Sports

Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

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Dancing

5 Tips For Safe Return To Aerial & Pole Fitness

Have you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.

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Remedial

When I ask “how are you today?”, I don’t just mean your body!

Let's talk about us. You and me, and the importance of honest communication between us.

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Remedial

Your Health Care Team: A Love Story

So here it is, the overview. We all have the same goal - you being your best self!

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Uncategorised

LET’S WRITE A GYM PROGRAM!

THE BASIC STEPS By Andy Haycroft Picture this:  You are sitting at home on the couch two weeks into a quarantine. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “What ever will […]

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CLASSES

Ballet Conditioning Program

Boys Dance Too Conditioning Class

Dance Conditioning Program

HOLIDAY PROGRAM 2021

Movement for Voice Intensive

Physio Rehab & Clinical Conditioning

Running Performance

Virtual Fitness & Wellbeing Classes

Virtual Fitness & Wellbeing Classes – Corporate

Vocal Physiotherapy – Courses