Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.


What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.




Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Hip Pain

Anterior hip impingement Hip labrum tears Hamstring strain Gluteal tendinopathy Hip Osteoarthritis Hamstring Tendinopathy Anterior Hip Impingement Anterior hip impingement [...]

Thoracic Spine Injuries

Ankylosing Spondylitis Ankylosing spondylitis (AS) is a type of inflammatory arthritis that mainly affects the spine. Symptoms of AS include [...]

Mother’s Day Voucher

PURCHASE REMEDIAL MASSAGE VOUCHER HERE Spoil your Mum this Mother’s Day  Purchase a remedial massage voucher and receive a free [...]

Our Blog


Hydration & Remedial Massage

Ever wondered why your therapist always ends with “Make sure you drink lots of water!” ? Maintaining adequate fluid levels in the body offers several benefits for both the client and the massage therapist. Here are some key advantages: Remember – staying hydrated before and after your massage will help maximize the therapeutic benefits and […]


Vocal Physical Therapy Courses 2024

Vocal Physical Therapy Courses 2024. For Physiotherapists, Osteopaths & Chiropractors. Learn how to manage the larynx - the missing link.


Swim Smarts

With the weather heating up, it means that open water swimming season is just around the corner. While you may be raring to slide back into your wetsuit and straight into those waves, it is essential to consider some of the different muscle groups that are necessary to help you swim those long distances and […]


New Year, New Insurance?

Which private health extras policy is best for me and is it worth it? This is a question I get asked often as a physio. The truth is there is no policy that is better than any other overall, but if you can understand how to interpret the policy, then you can find out what […]


Should We Run To Combat Christmas Overindulgence?

If you’re anything like me, you love to indulge in festive and sweet treats over the Christmas period. I love making, sharing and eating desserts that I wouldn’t otherwise have during the year. Rum balls (without the rum) and chocolate ripple cake are definitely my favourites! I also love the various savoury treats on offer. […]


VALD Force Decks & Me

Using VALD Force Plates in Physiotherapy: A Game-Changer for assessing Strength, Control, and Performance At Performance Medicine, we pride ourselves on staying at the forefront of technological advancements. One such innovation that is progressing our approach to assessment and treatment is the VALD force plate system. But what exactly is a force plate, and how […]



Physio Rehab & Clinical Conditioning

Pilates for Dancers

Running Performance