PHYSIOTHERAPY AND MORE

Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.

PERFORMANCE MEDICINE

What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.

SERVICES ON OFFER

Treatments

Injuries

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Instrumental Injuries

Finger and wrist pain Rotator cuff tendinopathy Poor embouchure Wrist overuse injuries Fingering, plucking and sustained holds are only some [...]

Neck Pain

Neck pains can sometimes be sudden and if not treated on time can cause long- term discomfort. At performance medicine [...]

Foot Pain

Metatarsal stress fracture – see info above for 2nd met fracture Plantar Fasciiosis – see info above for plantar fasciopathy [...]

Our Blog

Performers

Dance and Sing To The Beat Of Your Circadian Rhythm 

Restore your inner body clock for mood, performance and injury prevention  Tick Tock Goes the Circadian Rhythm Clock Ever wondered why you wake up at 6:30am on your day off, or start to feel hungry around dinner time? It is likely your circadian rhythm has something to do with it. This system is your internal […]

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Sports

Hip Dysplasia

What is it and how do I gain an accurate diagnosis and treatment plan? What is Hip Dysplasia? Hip dysplasia is a broad diagnosis that includes a spectrum of hip symptoms including pain, instability and shallowness of the hip socket. It is generally classified by a loss of conformity between the femoral head (ball) and […]

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Sports

Revolutionising ACL Recovery

 The Cross Bracing Protocol (CBP) Receiving a diagnosis of an ACL rupture can be concerning, but surgery may not be the only option.  The latest research has highlighted a new approach that doesn’t involve surgical intervention, but a non-invasive protocol whereby the knee is immobilized at 90 degrees in a brace for 4 weeks, and […]

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Health & Wellbeing

Text Neck

Simple Exercises You Can Do Anywhere to Get Rid of Nasty Text Neck Pain Neck pain is becoming a serious problem especially in office workers. Back in 2009, 49% of Australian office workers in a study reported that they had experienced neck pain. This percentage surely would have increased more since then, especially post lockdown. […]

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Physiotherapy

Nature’s Medicine

The health benefits of being outdoors. In our busy schedules, it’s easy to become absorbed in indoor work and training, especially with the increasing influence of the digital era. This trend often leads to spending excessive time on screens, which can result in sensory overload, heightened tension, and mental fatigue. So what exactly is the […]

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Vocal Support

Reflux and Sleeping

Do you ever wake up feeling croaky or hoarse, or with a dry and scratchy throat? Does the idea of extra chili make you feel like your insides are on fire? Perhaps you suffer from reflux! Gastroesophageal reflux is where your stomach acid travels up your esophagus (food pipe) into your throat. Most people experience […]

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CLASSES

Physio Rehab & Clinical Conditioning

Pilates for Dancers