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PHYSIOTHERAPY AND MORE

Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.

PERFORMANCE MEDICINE

What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.

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SERVICES ON OFFER

Treatments

Injuries

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Instrumental Injuries

Finger and wrist pain Rotator cuff tendinopathy Poor embouchure Wrist overuse injuries Fingering, plucking and sustained holds are only some [...]

Voice Disorders

Performance Medicine pioneers in vocal physiotherapy, we understand the vocal disorders and treat them with the same expertise we apply [...]

Foot Pain

Metatarsal stress fracture – see info above for 2nd met fracture Plantar Fasciiosis – see info above for plantar fasciopathy [...]

Our Blog

Sports

Training out of the box

There are so many ways to train. So many styles and patents, companies and individuals with amazing ways to train. I want to give you some balanced ways to approach strengthening. I don’t have to promote anything, just that you train in multiple ways, because that’s what the body needs.  Cross training What is cross […]

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Stretching

How To Stay Grateful When You Are Injured

On the first day of Christmas my physios said to me...!

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Physiotherapy

The Crew Series

Theatre crew! You also have pain, are on the show schedule and probably have a second, third, or fourth job keeping you going, I hear you! After a year in house on the schedule and treating all the departments this blog series is aimed at giving each department some targeted exercises for common sources of […]

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Pilates

Pilates and its benefits

Pilates can benefit everyone, no matter their age, gender etc. Easy to pickup and perform with numerous benefits make it very appealing.

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Stretching

Top Tips to Reduce Injury Risk

Have you recently returned to sport or the gym since coming out of lockdown and found you could barely move the next day? Don’t worry – me too! This general soreness is completely normal and is a sign your body is responding to a new exercise stimulus and needs to adapt.

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Pilates

The Pre-Pointe Profile

What is a Pre-Pointe Profile? Read on to learn the what, where and why of our Pre-Pointe Profiles

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CLASSES

Dance Strength

HOLIDAY PROGRAM

Movement for Voice Intensive

Physio Rehab & Clinical Conditioning

Pilates for Dancers 2022

Running Performance

Virtual Fitness & Wellbeing Classes – Corporate

Vocal Physiotherapy – Courses