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COVID 19 STAGE 4 UPDATE

As we move through the ebb and flow of COVID-19 restrictions, during Stage 4, as an essential service, the team at Performance Medicine are here for you.

We are taking each government recommendation seriously and are upholding social distancing, face masks and face shields and vigilant cleaning. We are open for some face to face appointments and online Telehealth. Check out our update for more info on what this means for you.

Check out our update for more info on what this means for you.

PHYSIOTHERAPY AND MORE

Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.

PERFORMANCE MEDICINE

What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.

SERVICES ON OFFER

Treatments

Injuries

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy A lot of the above [...]

Foot Pain

Metatarsal stress fracture – see info above for 2nd met fracture Plantar Fasciiosis – see info above for plantar fasciopathy [...]

Voice Disorders

Performance Medicine pioneers in vocal physiotherapy, we understand the vocal disorders and treat them with the same expertise we apply [...]

Hip Pain

Anterior hip impingement Hip labrum tears Hamstring strain Gluteal tendinopathy Hip Osteoarthritis Hamstring Tendinopathy Anterior Hip Impingement Anterior hip impingement [...]

Our Blog

Stretching

Staying Motivated During Lockdown

With all the uncertainty, we can sometimes get overwhelmed with all the changes and find it difficult to stay motivated.

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Stretching

Finding Time for Family Fitness

As many of us work through homeschooling and working from home, there is a grey line between being Ms Mum or Mr Dad and regular Mum and Dad. It is a tenuous line that we are treading in our home and family lives.

READ MORE
News

Whole Foods and Pain

Diet and what we eat is incredibly personal and what foods we are eating affect our nervous system and pain.

READ MORE
Vocal Support

What your Face Mask is doing to your Jaw

Have you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!

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Physiotherapy

Ergonomics & Corporate Health

We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.

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News

COVID-19 STAGE 4 UPDATE

At Performance Medicine we are doing all that we can during the ebb and flow of COVID-19. Find out here about what we are doing.

READ MORE

CLASSES

Ballet Conditioning Program

Boys Dance Too Conditioning Class

Dance Conditioning Program

Movement for Voice Intensive

Physio Rehab & Clinical Conditioning

Running Performance

Virtual Fitness & Wellbeing Classes

Virtual Fitness & Wellbeing Classes – Corporate

Vocal Physiotherapy – Courses