Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.


What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.




Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Thoracic Spine Injuries

Ankylosing Spondylitis Ankylosing spondylitis (AS) is a type of inflammatory arthritis that mainly affects the spine. Symptoms of AS include [...]

Foot Pain

Metatarsal stress fracture – see info above for 2nd met fracture Plantar Fasciiosis – see info above for plantar fasciopathy [...]


In today’s population 47% of us experience headaches. There are many classifications and forms of headaches and this is why [...]

Our Blog

Vocal Support

Pelvic Breath Connection

How your Pelvic Floor, voice and playing a wind instrument are connected Your pelvic floor plays a very significant role when it comes to singing, acting and even playing instruments. Your pelvic floor coordinates with your diaphragm. As you breathe in, your diaphragm contracts downwards and your pelvic floor should lengthen/relax. As you breathe out/ […]


Injury Prevention Program (IPP)

Have you ever seen a physiotherapist for an injury, been diligent with your exercises, returned to what you love, only to find that within a few months, you are seeing the physiotherapist again for a similar injury? I have always played and continue to play many sports, so am no stranger to injuries and niggles. […]


Whats Calves Got To Do With It?

Calf Strength, Performance, Care and Recovery As physios we often talk to our clients about the importance of having good baseline calf strength and endurance. This applies to everyone who is on their feet but is especially important for those dancing and performing in heels. Here are some of the reasons why… Elevating Your Performance: […]

Vocal Support

What Is Muscle Tension Dysphonia?

Many of us may have experienced a fatigued or hoarse voice.  For some of us, this can be a transient issue and may not impact us at all.  However, voice issues can be caused by a multitude of different reasons. One of these issues is the diagnosis of Muscle Tension Dysphonia (MTD). An MTD diagnosis […]


Soccer and FIFA 11+

Pre-season training is well under way and fields across the country are about to get busy on weeknights and weekends, with the winter season kicking off. However, there are some important principles when returning to training, to ensure we do it safely and avoid injuries. Soccer (or Football) is the most popular sport in the […]

Vocal Support

Trans Health and Vocal Physiotherapy

Your voice is made up of so many facets to make it sound like you.  You may never have considered the importance of pitch, quality, resonance, articulation and prosody. If you are transgender, transitioning or wanting to alter the way you sound, you may be thinking about your voice A LOT. There are anatomical variations […]



Express Fitness Classes

Physio Rehab & Clinical Conditioning

Pilates for Dancers