Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.


What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.




Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Shoulder Pain

The shoulder joint (glenohumeral joint) is a ball and socket joint with a large ball (humeral head) and a shallow [...]

Throat Pain

Globus Pharyngeus Irritable Larynx Syndrome Globus Pharyngeus Globus pharyngeus is the term for a “lump in the throat sensation”. You [...]

Circus Injuries

Are you passionate about aerial work, acrobatics, hand balancing, juggling, hula hoops, contortion, stunts, parkour, or dream of being a [...]

Our Blog


Whats Calves Got To Do With It?

Calf Strength, Performance, Care and Recovery As physios we often talk to our clients about the importance of having good baseline calf strength and endurance. This applies to everyone who is on their feet but is especially important for those dancing and performing in heels. Here are some of the reasons why… Elevating Your Performance: […]

Vocal Support

What Is Muscle Tension Dysphonia?

Many of us may have experienced a fatigued or hoarse voice.  For some of us, this can be a transient issue and may not impact us at all.  However, voice issues can be caused by a multitude of different reasons. One of these issues is the diagnosis of Muscle Tension Dysphonia (MTD). An MTD diagnosis […]


Soccer and FIFA 11+

Pre-season training is well under way and fields across the country are about to get busy on weeknights and weekends, with the winter season kicking off. However, there are some important principles when returning to training, to ensure we do it safely and avoid injuries. Soccer (or Football) is the most popular sport in the […]

Vocal Support

Trans Health and Vocal Physiotherapy

Your voice is made up of so many facets to make it sound like you.  You may never have considered the importance of pitch, quality, resonance, articulation and prosody. If you are transgender, transitioning or wanting to alter the way you sound, you may be thinking about your voice A LOT. There are anatomical variations […]

Vocal Physiotherapy

Power-Source-Filter, Your Body & Your Voice

For those of you that know us at Performance Medicine, you will probably be aware that we work in a way that integrates your voice, your breath and your body.   For those of you who are less familiar with us – we work with your voice and breathing in a myofascial and movement paradigm.  What […]


Flipping Safely: A guide to limiting injury during Adult Gymnastics.

In recent years adult gymnastics has gained a lot of traction and limelight due to its impact on physical and mental wellbeing. Not only does it combine athleticism, but it allows artistic expression. Tired of not feeling motivated at a conventional gym? Excited by the thought of being upside down or walking on your hands?   […]



Express Fitness Classes

Physio Rehab & Clinical Conditioning

Pilates for Dancers