Express Fitness Classes

This year, what are your exercise goals?

Less injury, faster classes and more fun?

CLASSES

Express Reformer – 30 mins

Our Express Reformer classes have been specifically designed to be completed on our reformer beds to challenge you with a targeted 30 minute strength session. Great music, challenging exercises, all instructed by our physiotherapists. Fit in your workout at lunchtime. All levels welcome.

Book Express Reformer Class Here

Matwork Class – Inner Strength – 30 mins

Find your strength from within. Our matwork classes keep things simple and are led by our qualified physiotherapists. These classes target strength, technique and control. These 30 minute classes are full of surprises. Come join us to take on the challenge! All levels welcome.

Book Matwork Class Here

Functional Strength Training – 30 mins

Be strong, be happy and be functional. This 30 minute strength training class uses our gym equipment and is circuit based. You will be challenged with HIIT, cardio and strength. These classes are all physio led by our team. All levels welcome.

Book Functional Strength Training Here

Practitioners

Elise McMahon (she/her)

Physiotherapist

Zeba Haroon (she/her)

Physiotherapist

Chris Minto (she/her)

Senior Physiotherapist

Nicole Reynolds (she/her)

Senior Physiotherapist - APAM

Catherine Etty-Leal (she/her)

Clinical Director Melbourne - Titled Physiotherapist, MACP

OTHER CLASSES

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Ideally, please arrive 10 minutes prior to your appointment.

COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

Express Classes are not able to be claimed on private health and are $30 per class. You also have the option to purchase a 5 pack which makes each class $27, or a 10 pack which makes each class $25.

Good to know: We respect your privacy and will not sell, rent or share your personal information to anyone.

By clicking the ‘Book Appointment’ button; you agree that you have read and accept these terms.

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Express Fitness Classes

This year, what are your exercise goals?

Less injury, faster classes and more fun?

Practitioners

Elise McMahon (she/her)

Zeba Haroon (she/her)

Chris Minto (she/her)

Nicole Reynolds (she/her)

Catherine Etty-Leal (she/her)

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