Pregnancy is an exciting time! As your beautiful baby develops your body makes the necessary natural physical and chemical changes within.
At Performance Medicine, we recommend using pregnancy massage to relax and relieve muscular tension that may arise due to increased laxity in the joints, changes in centre of gravity and breathing biomechanics.
Research has found there is a wide range of reasons that Pregnancy Massage is not only good for Mum but for Bub too!
Check out our blog for more information.
If you are unsure whether or not pregnancy massage is for you contact us and one of our therapist or client experience team will be able to help!
Unfortunately due to Melbourne’s Stage 4 restrictions we are unable to offer Pregnancy Massage appointments in person.
What is a Roll and Release Appointment?
During a a roll and release appointment one of our therapists will guide you at home, through a personalised session. Addressing your body and it’s needs! Tailoring the appointment and targeting any tensions or issues that you have been having in this new landscape. You will be walked through techniques with foam rollers, spike balls, rolled up towels or a skillfully placed elbow.
At Performance Medicine we really do mean it when we say #wegetit. These are trying times and we won’t just leave you to your four walls.