fbpx

Blog

20 Oct

I am strong because I pole dance!

Have you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.

READ MORE
2 Oct

Spring Into Running – But not too quickly…

People of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!

READ MORE
24 Sep

Staying Motivated During Lockdown

With all the uncertainty, we can sometimes get overwhelmed with all the changes and find it difficult to stay motivated.

READ MORE
28 Aug

Finding Time for Family Fitness

As many of us work through homeschooling and working from home, there is a grey line between being Ms Mum or Mr Dad and regular Mum and Dad. It is a tenuous line that we are treading in our home and family lives.

READ MORE
23 Aug

Whole Foods and Pain

Diet and what we eat is incredibly personal and what foods we are eating affect our nervous system and pain.

READ MORE
20 Aug

What your Face Mask is doing to your Jaw

Have you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!

READ MORE
20 Jul

Ergonomics & Corporate Health

We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.

READ MORE
19 Jul

COVID-19 STAGE 4 UPDATE

At Performance Medicine we are doing all that we can during the ebb and flow of COVID-19. Find out here about what we are doing.

READ MORE
16 Jul

Musculoskeletal & Injury Triage & Treatment Clinic

Acute injury? We are here to help. Call us today to organise an appointment so that we can unload the hospital system.

READ MORE
7 Jul

Magic Mindset

When it comes to your health, your body, or for that matter, your life, are you getting the results you want?

READ MORE
28 Jun

Trans Health – the effect of hormones on your bones

What happens to our bone health if we are transitioning genders? Find out how hormones can impact our bone health and why it is important to stay strong.

READ MORE
26 Jun

Return to Dance – physical loading guidelines returning to the studio post COVID-19

Now, more than ever, is it imperative to bring Sports Science to the Arts to ensure the safety of our dancing athletes.

READ MORE
24 Jun

Your voice transition – the role of Vocal Physiotherapy

Your transitioning voice needs a great team around it, most importantly you. But what is the role of your Vocal Physiotherapist?

READ MORE
19 Jun

FLIP THAT WIG!

Who has ever finished a brilliant night wearing your best frock and best hair, and ended up with neck pain and headaches? If you’re raising your hand right now you will know that the old saying of “beauty is pain” rings true...but it doesn’t have to!

READ MORE
7 Jun

The Awkward Truth

Working together as a team, client and therapist, is the best way. At Performance Medicine, together we are better and there is no judgement.

READ MORE
30 Apr

POSTURAL HINTS TO HELP YOUR VOICE FOR ONLINE CALLS

Learn how your workstation might be affecting your voice and what to do about it.

READ MORE
8 Apr

Working from home? We’ve got your back!

Here’s why setting up your workstation correctly is worth it! Many of you have found yourself working from home and by now you may have started to realise that this situation will be ongoing and that perhaps working at the kitchen bench or on the couch may not be your best long term solution. No […]

READ MORE
30 Mar

Telehealth Sports Doctor Appointments

Dr Kathy Yu is available for Telehealth appointments at medicare bulk billing rates. Your injury doesn't take a break and nor do we.

READ MORE
28 Mar

Online Classes Launch!

Online fitness classes at Performance Medicine. Yoga Flow, Yin Yoga, Inner Strength, Functional Strength & Barre.

READ MORE
25 Mar

Roller To The Rescue

Hi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]

READ MORE