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Blog

20 Jul

Ergonomics & Corporate Health

We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.

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19 Jul

COVID-19 STAGE 4 UPDATE

At Performance Medicine we are doing all that we can during the ebb and flow of COVID-19. Find out here about what we are doing.

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16 Jul

Musculoskeletal & Injury Triage & Treatment Clinic

Acute injury? We are here to help. Call us today to organise an appointment so that we can unload the hospital system.

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7 Jul

Magic Mindset

When it comes to your health, your body, or for that matter, your life, are you getting the results you want?

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28 Jun

Trans Health – the effect of hormones on your bones

What happens to our bone health if we are transitioning genders? Find out how hormones can impact our bone health and why it is important to stay strong.

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26 Jun

Return to Dance – physical loading guidelines returning to the studio post COVID-19

Now, more than ever, is it imperative to bring Sports Science to the Arts to ensure the safety of our dancing athletes.

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24 Jun

Your voice transition – the role of Vocal Physiotherapy

Your transitioning voice needs a great team around it, most importantly you. But what is the role of your Vocal Physiotherapist?

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19 Jun

FLIP THAT WIG!

Who has ever finished a brilliant night wearing your best frock and best hair, and ended up with neck pain and headaches? If you’re raising your hand right now you will know that the old saying of “beauty is pain” rings true…but it doesn’t have to!  When it comes to glam, bigger is always better. […]

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7 Jun

The Awkward Truth

Working together as a team, client and therapist, is the best way. At Performance Medicine, together we are better and there is no judgement.

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30 Apr

POSTURAL HINTS TO HELP YOUR VOICE FOR ONLINE CALLS

Learn how your workstation might be affecting your voice and what to do about it.

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8 Apr

Working from home? We’ve got your back!

Here’s why setting up your workstation correctly is worth it! Many of you have found yourself working from home and by now you may have started to realise that this situation will be ongoing and that perhaps working at the kitchen bench or on the couch may not be your best long term solution. No […]

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30 Mar

Telehealth Sports Doctor Appointments

Dr Kathy Yu is available for Telehealth appointments at medicare bulk billing rates. Your injury doesn't take a break and nor do we.

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28 Mar

Online Classes Launch!

Online fitness classes at Performance Medicine. Yoga Flow, Yin Yoga, Inner Strength, Functional Strength & Barre.

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25 Mar

Roller To The Rescue

Hi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]

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25 Mar

NEW! Virtual Fitness & Wellbeing

NEW! Virtual Fitness & Wellbeing

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21 Mar

Corporate Virtual Fitness & Wellbeing Classes

During the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.

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20 Mar

Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

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17 Mar

COVID-19 (CORONAVIRUS) UPDATE

Performance Medicine is a place for our clients, staff and patients to feel safe and cared for. This email is to let you know that we will be doing all we can to help you feel supported during this time. The safety, hygiene and welfare of our clients, team members and the greater community at Performance Medicine in this ever evolving climate is our number one priority.

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12 Mar

Three tips To Prevent Low Back Pain ‘Exercise is medicine’

Three tips To Prevent Low Back Pain ‘Exercise is medicine’

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1 Mar

To Stretch Or Not To Stretch?

There has been a lot of debate about stretching and the role of this in injury prevention for runners. What’s the best way to stretch and what sort of stretching should we do? Should we even bother with stretching at all?

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