News — Performance Medicine

Training out of the box

There are so many ways to train. So many styles and patents, companies and individuals with amazing ways to train. I want to give you some balanced ways to approach strengthening. I don’t have to promote anything, just that you train in multiple ways, because that’s what the body needs. Cross training What is cross […]

How To Stay Grateful When You Are Injured

On the first day of Christmas my physios said to me...!

The Crew Series

Theatre crew! You also have pain, are on the show schedule and probably have a second, third, or fourth job keeping you going, I hear you! After a year in house on the schedule and treating all the departments this blog series is aimed at giving each department some targeted exercises for common sources of […]

Pilates and its benefits

Pilates can benefit everyone, no matter their age, gender etc. Easy to pickup and perform with numerous benefits make it very appealing.

Top Tips to Reduce Injury Risk

Have you recently returned to sport or the gym since coming out of lockdown and found you could barely move the next day? Don’t worry – me too! This general soreness is completely normal and is a sign your body is responding to a new exercise stimulus and needs to adapt.

The Pre-Pointe Profile

What is a Pre-Pointe Profile? Read on to learn the what, where and why of our Pre-Pointe Profiles

Pediatric Physiotherapy

Just like with adults, children can have a variety of problems that arise from trauma (falling over), to progressive disorders that come on gradually. A paediatric physiotherapist uses play-based therapy to assess and treat your child, depending on the child’s age.

Nutrition For Healing… Fuel Your Recovery!

Depending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!

Don’t Forget To Train Both Sides

Are you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!

Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

Let’s talk about “holistic health”.

As a health practitioner, not taking a "holistic" approach could mean that something important gets missed... and well, that would suck!

P.E.A.C.E. & L.O.V.E.

If you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!

These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

12 Days of Physiomas

On the first day of Christmas my physios said to me...!

Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

5 Tips For Safe Return To Aerial & Pole Fitness

Have you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.

When I ask “how are you today?”, I don’t just mean your body!

Let's talk about us. You and me, and the importance of honest communication between us.

Your Health Care Team: A Love Story

So here it is, the overview. We all have the same goal - you being your best self!

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