Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?
READ MOREHave you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.
READ MORELet's talk about us. You and me, and the importance of honest communication between us.
READ MORESo here it is, the overview. We all have the same goal - you being your best self!
READ MORETHE BASIC STEPS By Andy Haycroft Picture this: You are sitting at home on the couch two weeks into a quarantine. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “What ever will […]
READ MOREHave you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.
READ MOREPeople of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!
READ MOREWith all the uncertainty, we can sometimes get overwhelmed with all the changes and find it difficult to stay motivated.
READ MOREAs many of us work through homeschooling and working from home, there is a grey line between being Ms Mum or Mr Dad and regular Mum and Dad. It is a tenuous line that we are treading in our home and family lives.
READ MOREDiet and what we eat is incredibly personal and what foods we are eating affect our nervous system and pain.
READ MOREHave you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!
READ MOREWe know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.
READ MOREAt Performance Medicine we are doing all that we can during the ebb and flow of COVID-19. Find out here about what we are doing.
READ MOREAcute injury? We are here to help. Call us today to organise an appointment so that we can unload the hospital system.
READ MOREWhen it comes to your health, your body, or for that matter, your life, are you getting the results you want?
READ MOREWhat happens to our bone health if we are transitioning genders? Find out how hormones can impact our bone health and why it is important to stay strong.
READ MORENow, more than ever, is it imperative to bring Sports Science to the Arts to ensure the safety of our dancing athletes.
READ MOREYour transitioning voice needs a great team around it, most importantly you. But what is the role of your Vocal Physiotherapist?
READ MOREWho has ever finished a brilliant night wearing your best frock and best hair, and ended up with neck pain and headaches? If you’re raising your hand right now you will know that the old saying of “beauty is pain” rings true...but it doesn’t have to!
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