News — Performance Medicine

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Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

Let’s talk about “holistic health”.

As a health practitioner, not taking a "holistic" approach could mean that something important gets missed... and well, that would suck!

P.E.A.C.E. & L.O.V.E.

If you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!

These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

12 Days of Physiomas

On the first day of Christmas my physios said to me...!

Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

5 Tips For Safe Return To Aerial & Pole Fitness

Have you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.

When I ask “how are you today?”, I don’t just mean your body!

Let's talk about us. You and me, and the importance of honest communication between us.

Your Health Care Team: A Love Story

So here it is, the overview. We all have the same goal - you being your best self!

LET’S WRITE A GYM PROGRAM!

THE BASIC STEPS By Andy Haycroft Picture this: You are sitting at home on the couch two weeks into a quarantine. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “What ever will […]

I am strong because I pole dance!

Have you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.

Spring Into Running – But not too quickly…

People of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!

Staying Motivated During Lockdown

With all the uncertainty, we can sometimes get overwhelmed with all the changes and find it difficult to stay motivated.

Finding Time for Family Fitness

As many of us work through homeschooling and working from home, there is a grey line between being Ms Mum or Mr Dad and regular Mum and Dad. It is a tenuous line that we are treading in our home and family lives.

Whole Foods and Pain

Diet and what we eat is incredibly personal and what foods we are eating affect our nervous system and pain.

What your Face Mask is doing to your Jaw

Have you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!

Ergonomics & Corporate Health

We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.

COVID-19 STAGE 4 UPDATE

At Performance Medicine we are doing all that we can during the ebb and flow of COVID-19. Find out here about what we are doing.

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Ideally, please arrive 10 minutes prior to your appointment.

COVID-19 UPDATE: If you have returned from NSW in the last 14 days, please book at Telehealth appointment and only attend a face to face appointment after your 14 day quarantine period that has been finalised with a negative COVID-19 test result.

If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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