Why Clinical Conditioning (instead of Clinical Pilates) – The Performance Medicine Difference

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Will consuming beetroot juice make me run faster?

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When should I see a Physio?

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Trail vs. Road running: Tips to help you prepare for the trails.

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Can stress lead to injury?

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Why should I see a dance physio when I’m not injured

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Stretching for Runners – Is it really necessary?

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Getting Ready for VDF!

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I have a disc bulge, do I need surgery?

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RAMP Up Your Warm Up

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Carbon Pleated Shoes

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What do chickens have to do with it?

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Importance of Strength Training for Dancers

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Strength Training Exercises for Dancers

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3 Things to Remember When Buying Your Next Pair of Running Shoes!

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New year, new habit – Will 2023 be your strongest year yet?

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Dance Physiotherapy at Performance Medicine Sydney

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Clinical Conditioning Classes

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Recover Better and Faster: Our Top 7 Recovery Tips

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Training Out of the Box

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