We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.  Not only do you need to be tech savvy but you also need to be able to sustain long periods of consulting and teaching from a computer.

This is not always easy.

At Performance Medicine, we have seen an increase in not only headaches, back and neck pain but also an increase in voice issues and throat pain related to working from home in a suboptimal set up, and voice overuse from online teaching platforms and video conferencing.

Learning how to optimise your work from home workstation to minimise headaches, back and neck pain, and voice issues is essential for your productivity.

Check out our blog for some work from home tips.

Work from Home Webinar

Let us help your team by providing a practical and interactive webinar where you can learn how to set up your home environment including

• Chair and Desk
• Cameras and microphones

We will provide you with postural tips and strategies so that you can sustain a full day of teaching during this time.

For webinar bookings for your organisation and individual assessments please contact us to consult with our expert Physiotherapists.

Musculoskeletal Physiotherapy

Don’t let tension from sustained positions in front of a computer build up.  Book in with one of our expert Musculoskeletal Physiotherapists to manage nagging neck and back pain.

Online Fitness programs

Can’t get out to the gym?  Have you thought about an online membership so that you can stay fit and strong whilst working at home?

Check out our timetable and classes here.