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Tag Physiotherapy

Don’t Forget To Train Both Sides

Are you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!

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Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

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Let’s talk about “holistic health”.

As a health practitioner, not taking a "holistic" approach could mean that something important gets missed... and well, that would suck!

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These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

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Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

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Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

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12 Days of Physiomas

On the first day of Christmas my physios said to me...!

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Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

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When I ask “how are you today?”, I don’t just mean your body!

Let's talk about us. You and me, and the importance of honest communication between us.

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Your Health Care Team: A Love Story

So here it is, the overview. We all have the same goal - you being your best self!

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Spring Into Running – But not too quickly…

People of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!

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What your Face Mask is doing to your Jaw

Have you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!

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Ergonomics & Corporate Health

We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.

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COVID-19 STAGE 4 UPDATE

At Performance Medicine we are doing all that we can during the ebb and flow of COVID-19. Find out here about what we are doing.

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Musculoskeletal & Injury Triage & Treatment Clinic

Acute injury? We are here to help. Call us today to organise an appointment so that we can unload the hospital system.

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Magic Mindset

When it comes to your health, your body, or for that matter, your life, are you getting the results you want?

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Return to Dance – physical loading guidelines returning to the studio post COVID-19

Now, more than ever, is it imperative to bring Sports Science to the Arts to ensure the safety of our dancing athletes.

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The Awkward Truth

Working together as a team, client and therapist, is the best way. At Performance Medicine, together we are better and there is no judgement.

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A Balancing Act // Titled Physiotherapist Catherine Etty-Leal

A Balancing Act… Life in this day and age can be busy…really busy! Between work, family, social life and all the other things we try and cram into our lives, it can feel like we’re trying to balance 100 things or more all at once. And then you pay a visit to your physio to […]

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Keeping Warm at Competitions // Dance Physiotherapist Haydee Ferguson

Keeping Warm at Competitions  Now that winter has definitely set in, it’s important to remember to keep your body warm whilst at competitions! Leotards, tights, and tutu’s are not the warmest of costumes and we all know that dancing cold is not the way to dance at your best. Often competitions are held at community […]

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