Category Physiotherapy

12 Days of Physiomas

On the first day of Christmas my physios said to me...!

Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

When I ask “how are you today?”, I don’t just mean your body!

Let's talk about us. You and me, and the importance of honest communication between us.

Your Health Care Team: A Love Story

So here it is, the overview. We all have the same goal - you being your best self!

LET’S WRITE A GYM PROGRAM!

THE BASIC STEPS By Andy Haycroft Picture this: You are sitting at home on the couch two weeks into a quarantine. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “What ever will […]

Spring Into Running – But not too quickly…

People of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!

What your Face Mask is doing to your Jaw

Have you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!

Ergonomics & Corporate Health

We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.

Musculoskeletal & Injury Triage & Treatment Clinic

Acute injury? We are here to help. Call us today to organise an appointment so that we can unload the hospital system.

Return to Dance – physical loading guidelines returning to the studio post COVID-19

Now, more than ever, is it imperative to bring Sports Science to the Arts to ensure the safety of our dancing athletes.

The Awkward Truth

Working together as a team, client and therapist, is the best way. At Performance Medicine, together we are better and there is no judgement.

Working from home? We’ve got your back!

Here’s why setting up your workstation correctly is worth it! Many of you have found yourself working from home and by now you may have started to realise that this situation will be ongoing and that perhaps working at the kitchen bench or on the couch may not be your best long term solution. No […]

NEW! Virtual Fitness & Wellbeing

Corporate Virtual Fitness & Wellbeing Classes

During the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.

Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

Adolescent Growth Spurt – the basics

Adolescence presents many physical and emotional changes. These can often be an unpleasant experience resulting in pain, but we are here to help!

Yoga Resonance

Yoga Resonance classes are yoga classes for vocalists. Bringing the benefits of the yoga principles amd practice to voice work.

What’s that Click?

Patients reporting “clicking joints” is a common phenomenon and a common question asked is “why does it click”? We have all the answers for you!

Movement Coaching: a Physiotherapy Perspective

Are you interested in learning to walk, run or dance with less pain, more efficiency & improved accuracy? We are here to help!

Dance Fitness and Body Conditioning

There is no such thing as ‘too strong to dance’. Everyone’s body is unique! To prevent an injury or to improve your technique everyone is different.

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Ideally, please arrive 10 minutes prior to your appointment.

COVID-19 UPDATE: If you have returned from NSW in the last 14 days, please book at Telehealth appointment and only attend a face to face appointment after your 14 day quarantine period that has been finalised with a negative COVID-19 test result.

If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

Good to know: we respect your privacy and will not sell, rent or share your personal information to anyone 🙂

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