Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?
READ MORELet's talk about us. You and me, and the importance of honest communication between us.
READ MORESo here it is, the overview. We all have the same goal - you being your best self!
READ MORETHE BASIC STEPS By Andy Haycroft Picture this: You are sitting at home on the couch two weeks into a quarantine. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “What ever will […]
READ MOREPeople of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!
READ MOREHave you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!
READ MOREWe know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.
READ MOREAcute injury? We are here to help. Call us today to organise an appointment so that we can unload the hospital system.
READ MORENow, more than ever, is it imperative to bring Sports Science to the Arts to ensure the safety of our dancing athletes.
READ MOREWorking together as a team, client and therapist, is the best way. At Performance Medicine, together we are better and there is no judgement.
READ MOREHere’s why setting up your workstation correctly is worth it! Many of you have found yourself working from home and by now you may have started to realise that this situation will be ongoing and that perhaps working at the kitchen bench or on the couch may not be your best long term solution. No […]
READ MOREDuring the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.
READ MOREFor those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.
READ MOREAdolescence presents many physical and emotional changes. These can often be an unpleasant experience resulting in pain, but we are here to help!
READ MOREYoga Resonance classes are yoga classes for vocalists. Bringing the benefits of the yoga principles amd practice to voice work.
READ MOREPatients reporting “clicking joints” is a common phenomenon and a common question asked is “why does it click”? We have all the answers for you!
READ MOREAre you interested in learning to walk, run or dance with less pain, more efficiency & improved accuracy? We are here to help!
READ MOREThere is no such thing as ‘too strong to dance’. Everyone’s body is unique! To prevent an injury or to improve your technique everyone is different.
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