Tag #stayathome

LET’S WRITE A PROGRAM!

THE BASIC STEPS By Andy Haycroft Picture this: You are sitting at home on the couch two weeks into a quarantine. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “What ever will […]

Finding Time for Family Fitness

As many of us work through homeschooling and working from home, there is a grey line between being Ms Mum or Mr Dad and regular Mum and Dad. It is a tenuous line that we are treading in our home and family lives.

What your Face Mask is doing to your Jaw

Have you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!

Ergonomics & Corporate Health

We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.

COVID-19 STAGE 4 UPDATE

At Performance Medicine we are doing all that we can during the ebb and flow of COVID-19. Find out here about what we are doing.

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Congratulations on booking a Virtual Class with the Performance Medicine Team! We are so looking forward to sweating and getting strong with you.

You will receive a confirmation email with the Zoom details to join our classes.

Payment: If you haven’t yet paid, please choose one of our option (for entry into the class, payment is required)

Weekly unlimited – $25 (unlimited access to classes!)
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Ideally, please arrive 10 minutes prior to your appointment.

COVID-19 UPDATE: During Stage 4 restrictions your therapist may call you to discuss your current situation so that we are in line with current guidelines.

If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 5pm of the Friday prior (we are currently closed the weekend).