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Category Blog

20 Jul

Ergonomics & Corporate Health

We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.

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19 Jul

COVID-19 STAGE 4 UPDATE

At Performance Medicine we are doing all that we can during the ebb and flow of COVID-19. Find out here about what we are doing.

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16 Jul

Musculoskeletal & Injury Triage & Treatment Clinic

Acute injury? We are here to help. Call us today to organise an appointment so that we can unload the hospital system.

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7 Jul

Magic Mindset

When it comes to your health, your body, or for that matter, your life, are you getting the results you want?

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28 Jun

Trans Health – the effect of hormones on your bones

What happens to our bone health if we are transitioning genders? Find out how hormones can impact our bone health and why it is important to stay strong.

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26 Jun

Return to Dance – physical loading guidelines returning to the studio post COVID-19

Now, more than ever, is it imperative to bring Sports Science to the Arts to ensure the safety of our dancing athletes.

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24 Jun

Your voice transition – the role of Vocal Physiotherapy

Your transitioning voice needs a great team around it, most importantly you. But what is the role of your Vocal Physiotherapist?

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19 Jun

FLIP THAT WIG!

Who has ever finished a brilliant night wearing your best frock and best hair, and ended up with neck pain and headaches? If you’re raising your hand right now you will know that the old saying of “beauty is pain” rings true…but it doesn’t have to!  When it comes to glam, bigger is always better. […]

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7 Jun

The Awkward Truth

Working together as a team, client and therapist, is the best way. At Performance Medicine, together we are better and there is no judgement.

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8 Apr

Working from home? We’ve got your back!

Here’s why setting up your workstation correctly is worth it! Many of you have found yourself working from home and by now you may have started to realise that this situation will be ongoing and that perhaps working at the kitchen bench or on the couch may not be your best long term solution. No […]

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28 Mar

Online Classes Launch!

Online fitness classes at Performance Medicine. Yoga Flow, Yin Yoga, Inner Strength, Functional Strength & Barre.

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25 Mar

Roller To The Rescue

Hi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]

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25 Mar

NEW! Virtual Fitness & Wellbeing

NEW! Virtual Fitness & Wellbeing

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20 Mar

Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

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21 Dec

NEW LOCATION AND A BRAND NEW LOOK!

WELCOME THE NEW PERFORMANCE MEDICINE. You may have noticed a couple changes! Over the past few months, we have been undergoing a branding re-fresh, renovating and moving to a new, bigger and better home! We are excited to share with you our new branding look including our logo and invite you to check out our […]

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4 Nov

SWOT VAC or Sore Back

Exam season is upon us, which means summer holidays are not far away! But when it’s time to hit the books, we often let our regular exercise routine wane in the month of November. Did you know that sitting puts the highest amount of load through your back and neck compared to any other position? […]

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18 Oct

Boom Bust Blog // Physiotherapist Madeleine Hicks

Are You A Boom-Buster? What is your relationship with pain? Is it a healthy one? Do you respect each other? Or do you try and ignore pain even when it is screaming at you to listen?  …You may be a boom buster. A boom buster is usually strong and determined, hardworking, often equipped with a […]

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2 Oct

Spinal Health for the Modern Lifestyle // Physiotherapist Madeleine Hicks

Spinal Health for the Modern Lifestyle  By Maddie Hicks Deskbound? Headaches? Back stiffness? Most of us are aware we spend more of the day sitting than we should. It can be challenging, to say the least, to keep moving around during the day when you have work demands and tasks to get done, then you […]

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24 Aug

As Simple as Breathing // Senior Physiotherapist Andrew Pilcher

It’s As Simple as Breathing A look at breathing and how it effects our movement- by Senior Physiotherapist Andrew Pilcher Many would experience ‘breathing well‘, as a very complicated thing. It is of course automatic, but can be the source of so much muscle imbalance. If you just think of your breath, what’s happening right […]

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12 Aug

A Balancing Act // Titled Physiotherapist Catherine Etty-Leal

A Balancing Act… Life in this day and age can be busy…really busy! Between work, family, social life and all the other things we try and cram into our lives, it can feel like we’re trying to balance 100 things or more all at once. And then you pay a visit to your physio to […]

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