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Category News

Whole Foods and Pain

Diet and what we eat is incredibly personal and what foods we are eating affect our nervous system and pain.

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What your Face Mask is doing to your Jaw

Have you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!

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Ergonomics & Corporate Health

We know that as we move into a more virtual, online working environment the needs of corporate workers and teachers are changing.

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COVID-19 STAGE 4 UPDATE

At Performance Medicine we are doing all that we can during the ebb and flow of COVID-19. Find out here about what we are doing.

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Trans Health – the effect of hormones on your bones

What happens to our bone health if we are transitioning genders? Find out how hormones can impact our bone health and why it is important to stay strong.

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FLIP THAT WIG!

Who has ever finished a brilliant night wearing your best frock and best hair, and ended up with neck pain and headaches? If you’re raising your hand right now you will know that the old saying of “beauty is pain” rings true...but it doesn’t have to!

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POSTURAL HINTS TO HELP YOUR VOICE FOR ONLINE CALLS

Learn how your workstation might be affecting your voice and what to do about it.

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Roller To The Rescue

Hi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]

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NEW! Virtual Fitness & Wellbeing

NEW! Virtual Fitness & Wellbeing

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Corporate Virtual Fitness & Wellbeing Classes

During the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.

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Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

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COVID-19 (CORONAVIRUS) UPDATE

Performance Medicine is a place for our clients, staff and patients to feel safe and cared for. This email is to let you know that we will be doing all we can to help you feel supported during this time. The safety, hygiene and welfare of our clients, team members and the greater community at Performance Medicine in this ever evolving climate is our number one priority.

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Updates to bookings

Exciting changes to our Clinical Conditioning and Fitness Classes! We have transitioning to a new class booking system to make it easier for you to join us and find your exceptional. For this transition to be as smooth as possible there are a few things we will need from you. 1 . The first thing […]

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