At Performance Medicine we know that exercise is medicine. 

This is why we have created Physiotherapy Conditioning sessions that

use functional strength training and the principles of Pilates

to help you find your inner strength.

What is Physiotherapy Conditioning?

Delivered by qualified physiotherapists, Physiotherapy Conditioning finds its origins in traditional Pilates combined with the diagnostic science of Physiotherapy. Our programs draw on a combination of matwork and equipment-based pilates in our custom built studio. Equipped with reformers, trapeze table, thoracic barrel and balance equipment. We have the facilities to help you reach your goals through our various classes.

Research has shown that conditioning is an effective way to improve the control and strength of the major joints in the body. It is an excellent injury rehabilitation tool. As well as a fun and effective way to enhance the body’s deep postural muscle strength and maintain fitness.

The Physiotherapy Conditioning sessions are designed for those:

• Currently experiencing an injury
• Experiencing a recurring injury or have a complex history
• Post surgical patients
• Who require increased supervision
• Completing rehabilitation and ensure injury prevention programs

BOOK IN TODAY!

Either In Person or online via Telehealth or give us a call! 

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Team members who can help with this

Rhea Torres (she/her)

Physiotherapist - DPT. BNSc. BSc.

Courtney Horton (he/him)

Physiotherapist - APAM

Elise McMahon (she/her)

Physiotherapist

Letitia Reus (she/her)

Physiotherapist - APAM

Elissa Petesic (she/her)

Physiotherapist - APAM

Emily McLean (she/her)

Physiotherapist - B.Physio Adv. (Hons), Masters of Sport Physio

Stephanie Zamoyski (she/her)

Senior Physiotherapist - B..HthSci & M.Phty

Maria Anagnostou (she/her)

Titled Physiotherapist - MACP

Zeba Haroon (she/her)

Physiotherapist

Chris Minto (she/her)

Senior Physiotherapist