Delivered by qualified physiotherapists, Physiotherapy Conditioning finds its origins in traditional Pilates combined with the diagnostic science of Physiotherapy. Our programs draw on a combination of matwork and equipment-based pilates in our custom built studio. Equipped with reformers, trapeze table, thoracic barrel and balance equipment. We have the facilities to help you reach your goals through our various classes.
Research has shown that conditioning is an effective way to improve the control and strength of the major joints in the body. It is an excellent injury rehabilitation tool. As well as a fun and effective way to enhance the body’s deep postural muscle strength and maintain fitness.
The Physiotherapy Conditioning sessions are designed for those: