Category Blog

Dancers know a thing or two about jumping!

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Stretching for Dancers

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The “TMJ” – What is it and why does it hurt?

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Four Steps to Skill Acquisition

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Adolescent Growth Spurt – the basics

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Yoga Resonance Classes

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What’s that Click?

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Movement Coaching: a Physiotherapy Perspective

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Concussion in Circus Arts, Dance & Theatre

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Warming Up and Keeping Warm

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Exercise, Depression and Winter….

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Angel Wings

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Tendinopathy – The Essentials

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Benefits of Remedial Massage

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