Suite 3, Ground Floor, The Gateway,
312 St Kilda Road, Southbank, VIC, 3006
12 Days of Physiomas
Sing it with us!
On the first day of Christmas my physio said to me:
A spiky ball will keep you pain free!
On the second day of Christmas my physio said to me:
2 shoulder bridges
And a spiky ball will keep you pain free!
On the third day of Christmas my physio said to me:
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!
On the fourth day of Christmas my physio said to me:
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!
On the fifth day of Christmas my physio said to me:
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!
On the sixth day of Christmas my physio said to me:
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!
On the seventh day of Christmas my physio said to me:
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!
On the eighth day of Christmas my physio said to me:
8 second plank,
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!
On the ninth day of Christmas my physio said to me:
9 calf raises,
8 second plank,
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!
On the tenth day of Christmas my physio said to me:
10 abdo curl ups,
9 calf raises,
8 second plank,
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!
On the eleventh day of Christmas my physio said to me:
11 thread the needles,
10 abdo curl ups,
9 calf raises,
8 second plank,
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!
On the twelfth day of Christmas my physio said to me:
12 standing rows,
11 thread the needles,
10 abdo curl ups,
9 calf raises,
8 second plank,
7 shoulder shrugs,
6 walking lunges,
5 tippy birds,
4 sumo squats,
3 bow and arrows,
2 shoulder bridges
And a spiky ball will keep you pain free!
Related Classes
Performance Medicine
