Category Myotherapy

How To Stay Grateful When You Are Injured

On the first day of Christmas my physios said to me...!

Nutrition For Healing… Fuel Your Recovery!

Depending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!

Don’t Forget To Train Both Sides

Are you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!

Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

Let’s talk about “holistic health”.

As a health practitioner, not taking a "holistic" approach could mean that something important gets missed... and well, that would suck!

P.E.A.C.E. & L.O.V.E.

If you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!

These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

12 Days of Physiomas

On the first day of Christmas my physios said to me...!

Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

When I ask “how are you today?”, I don’t just mean your body!

Let's talk about us. You and me, and the importance of honest communication between us.

Your Health Care Team: A Love Story

So here it is, the overview. We all have the same goal - you being your best self!

Spring Into Running – But not too quickly…

People of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!

What your Face Mask is doing to your Jaw

Have you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!

The Awkward Truth

Working together as a team, client and therapist, is the best way. At Performance Medicine, together we are better and there is no judgement.

Roller To The Rescue

Hi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]

NEW! Virtual Fitness & Wellbeing

Corporate Virtual Fitness & Wellbeing Classes

During the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.

Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

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Ideally, please arrive 10 minutes prior to your appointment.

COVID-19 UPDATE: If you have returned from NSW in the last 14 days, please book at Telehealth appointment and only attend a face to face appointment after your 14 day quarantine period that has been finalised with a negative COVID-19 test result.

If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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