On the first day of Christmas my physios said to me...!
READ MOREDepending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!
READ MOREAre you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!
READ MOREDid you know that important soft tissue changes and responses are happening during rest time? Respect it!
READ MOREAs a health practitioner, not taking a "holistic" approach could mean that something important gets missed... and well, that would suck!
READ MOREIf you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!
READ MOREAs we get settled into our training routines after a year of so many false starts, it is important to listen to your body.
READ MORESo, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year
READ MOREDid you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?
READ MORELet's talk about us. You and me, and the importance of honest communication between us.
READ MORESo here it is, the overview. We all have the same goal - you being your best self!
READ MOREPeople of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!
READ MOREHave you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!
READ MOREWorking together as a team, client and therapist, is the best way. At Performance Medicine, together we are better and there is no judgement.
READ MOREHi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]
READ MOREDuring the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.
READ MOREFor those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.
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