On the first day of Christmas my physios said to me...!
READ MOREPilates can benefit everyone, no matter their age, gender etc. Easy to pickup and perform with numerous benefits make it very appealing.
READ MOREWhat is a Pre-Pointe Profile? Read on to learn the what, where and why of our Pre-Pointe Profiles
READ MOREDepending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!
READ MOREAre you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!
READ MOREDid you know that important soft tissue changes and responses are happening during rest time? Respect it!
READ MOREIf you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!
READ MOREAs we get settled into our training routines after a year of so many false starts, it is important to listen to your body.
READ MORESo, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year
READ MOREDid you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?
READ MOREHave you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.
READ MOREBy Andy Haycroft Picture this: You are sitting at home. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “Whatever will I do?” you say, letting out a quiet sigh of dismay, gently […]
READ MOREHave you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.
READ MORENow, more than ever, is it imperative to bring Sports Science to the Arts to ensure the safety of our dancing athletes.
READ MOREPatients reporting “clicking joints” is a common phenomenon and a common question asked is “why does it click”? We have all the answers for you!
READ MOREConcussions can occur without severe symptoms and they need to be identified immediately in order to limit ongoing issues.
READ MOREA warm up serves to prepare the body for rehearsal and performance, to prevent injury, and to develop a keener understanding of your own body.
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