Tag Exercise

Soccer and FIFA 11+

Flipping Safely: A guide to limiting injury during Adult Gymnastics.

Swim Smarts

Should We Run To Combat Christmas Overindulgence?

VALD Force Decks & Me

Does running help or hinder your bones?

12 Top Running Tips

E-Bike or not to E-Bike?

Why Clinical Conditioning (instead of Clinical Pilates) – The Performance Medicine Difference

When should I see a Physio?

Can stress lead to injury?

Stretching for Runners – Is it really necessary?

Carbon Pleated Shoes

What do chickens have to do with it?

3 Things to Remember When Buying Your Next Pair of Running Shoes!

Training Out of the Box

How To Stay Grateful When You Are Injured

Pilates and It’s Benefits

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

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Tag Exercise

Soccer and FIFA 11+

Flipping Safely: A guide to limiting injury during Adult Gymnastics.

Swim Smarts

Should We Run To Combat Christmas Overindulgence?

VALD Force Decks & Me

Does running help or hinder your bones?

12 Top Running Tips

E-Bike or not to E-Bike?

Why Clinical Conditioning (instead of Clinical Pilates) – The Performance Medicine Difference

When should I see a Physio?

Can stress lead to injury?

Stretching for Runners – Is it really necessary?

Carbon Pleated Shoes

What do chickens have to do with it?

3 Things to Remember When Buying Your Next Pair of Running Shoes!

Training Out of the Box

How To Stay Grateful When You Are Injured

Pilates and It’s Benefits

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Performance Medicine

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