Category Stretching

Importance of Strength Training for Dancers

How To Stay Grateful When You Are Injured

Top Tips to Reduce Injury Risk

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Preparation & Recovery

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

12 Days of Physiomas

LET’S WRITE A GYM PROGRAM!

Staying Motivated During Lockdown

Finding Time for Family Fitness

Corporate Virtual Fitness & Wellbeing Classes

Introducing Digital Physiotherapy Appointments- Telehealth

Three tips To Prevent Low Back Pain ‘Exercise is medicine’

To Stretch Or Not To Stretch?

Warming Up and Keeping Warm

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

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Refer a Friend

Category Stretching

Importance of Strength Training for Dancers

How To Stay Grateful When You Are Injured

Top Tips to Reduce Injury Risk

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Preparation & Recovery

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

12 Days of Physiomas

LET’S WRITE A GYM PROGRAM!

Staying Motivated During Lockdown

Finding Time for Family Fitness

Corporate Virtual Fitness & Wellbeing Classes

Introducing Digital Physiotherapy Appointments- Telehealth

Three tips To Prevent Low Back Pain ‘Exercise is medicine’

To Stretch Or Not To Stretch?

Warming Up and Keeping Warm

Performance Medicine

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