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Category Stretching

Nutrition For Healing… Fuel Your Recovery!

Depending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!

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Don’t Forget To Train Both Sides

Are you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!

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Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

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P.E.A.C.E. & L.O.V.E.

If you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!

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These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

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Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

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Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

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12 Days of Physiomas

On the first day of Christmas my physios said to me...!

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LET’S WRITE A GYM PROGRAM!

THE BASIC STEPS By Andy Haycroft Picture this:  You are sitting at home on the couch two weeks into a quarantine. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “What ever will […]

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Staying Motivated During Lockdown

With all the uncertainty, we can sometimes get overwhelmed with all the changes and find it difficult to stay motivated.

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Finding Time for Family Fitness

As many of us work through homeschooling and working from home, there is a grey line between being Ms Mum or Mr Dad and regular Mum and Dad. It is a tenuous line that we are treading in our home and family lives.

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Corporate Virtual Fitness & Wellbeing Classes

During the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.

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Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

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Three tips To Prevent Low Back Pain ‘Exercise is medicine’

Three tips To Prevent Low Back Pain ‘Exercise is medicine’

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To Stretch Or Not To Stretch?

There has been a lot of debate about stretching and the role of this in injury prevention for runners. What’s the best way to stretch and what sort of stretching should we do? Should we even bother with stretching at all?

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Warming Up and Keeping Warm

A warm up serves to prepare the body for rehearsal and performance, to prevent injury, and to develop a keener understanding of your own body.

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