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Category Massage

Nutrition For Healing… Fuel Your Recovery!

Depending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!

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Don’t Forget To Train Both Sides

Are you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!

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Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

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Let’s talk about “holistic health”.

As a health practitioner, not taking a "holistic" approach could mean that something important gets missed... and well, that would suck!

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P.E.A.C.E. & L.O.V.E.

If you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!

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These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

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Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

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Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

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12 Days of Physiomas

On the first day of Christmas my physios said to me...!

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Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

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When I ask “how are you today?”, I don’t just mean your body!

Let's talk about us. You and me, and the importance of honest communication between us.

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Your Health Care Team: A Love Story

So here it is, the overview. We all have the same goal - you being your best self!

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Spring Into Running – But not too quickly…

People of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!

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What your Face Mask is doing to your Jaw

Have you been experiencing headaches and feeling tension in your face and jaw because of your face mask? We are here to help!

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The Awkward Truth

Working together as a team, client and therapist, is the best way. At Performance Medicine, together we are better and there is no judgement.

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Roller To The Rescue

Hi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]

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NEW! Virtual Fitness & Wellbeing

NEW! Virtual Fitness & Wellbeing

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Benefits of Remedial Massage

Benefits of Remedial massage Many people would agree a massage is good for you but are unable to answer this question. How does it help me? Here are a few brief points about why Remedial Massage and Myotherapy treatments can help you: Improve physical performance by helping loosen contracted, shortened muscles and stimulate weak muscles. […]

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