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Soccer and FIFA 11+

Flipping Safely: A guide to limiting injury during Adult Gymnastics.

Swim Smarts

VALD Force Decks & Me

Does running help or hinder your bones?

RAMP Up Your Warm Up

Carbon Pleated Shoes

Importance of Strength Training for Dancers

3 Things to Remember When Buying Your Next Pair of Running Shoes!

Training Out of the Box

How To Stay Grateful When You Are Injured

Top Tips to Reduce Injury Risk

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Preparation & Recovery

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

12 Days of Physiomas

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

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Refer a Friend

Category Sports

Soccer and FIFA 11+

Flipping Safely: A guide to limiting injury during Adult Gymnastics.

Swim Smarts

VALD Force Decks & Me

Does running help or hinder your bones?

RAMP Up Your Warm Up

Carbon Pleated Shoes

Importance of Strength Training for Dancers

3 Things to Remember When Buying Your Next Pair of Running Shoes!

Training Out of the Box

How To Stay Grateful When You Are Injured

Top Tips to Reduce Injury Risk

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Preparation & Recovery

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

12 Days of Physiomas

Performance Medicine

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