There are so many ways to train. So many styles and patents, companies and individuals with amazing ways to train. I want to give you some balanced ways to approach strengthening. I don’t have to promote anything, just that you train in multiple ways, because that’s what the body needs. Cross training What is cross […]
READ MOREOn the first day of Christmas my physios said to me...!
READ MOREHave you recently returned to sport or the gym since coming out of lockdown and found you could barely move the next day? Don’t worry – me too! This general soreness is completely normal and is a sign your body is responding to a new exercise stimulus and needs to adapt.
READ MOREDepending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!
READ MOREAre you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!
READ MOREDid you know that important soft tissue changes and responses are happening during rest time? Respect it!
READ MOREIf you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!
READ MOREAs we get settled into our training routines after a year of so many false starts, it is important to listen to your body.
READ MORESo, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year
READ MOREDid you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?
READ MOREBy Andy Haycroft Picture this: You are sitting at home. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “Whatever will I do?” you say, letting out a quiet sigh of dismay, gently […]
READ MOREPeople of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!
READ MOREWith all the uncertainty, we can sometimes get overwhelmed with all the changes and find it difficult to stay motivated.
READ MOREAs many of us work through homeschooling and working from home, there is a grey line between being Ms Mum or Mr Dad and regular Mum and Dad. It is a tenuous line that we are treading in our home and family lives.
READ MOREAcute injury? We are here to help. Call us today to organise an appointment so that we can unload the hospital system.
READ MOREDr Kathy Yu is available for Telehealth appointments at medicare bulk billing rates. Your injury doesn't take a break and nor do we.
READ MOREHi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]
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