Category Sports

Top Tips to Reduce Injury Risk

Have you recently returned to sport or the gym since coming out of lockdown and found you could barely move the next day? Don’t worry – me too! This general soreness is completely normal and is a sign your body is responding to a new exercise stimulus and needs to adapt.

Nutrition For Healing… Fuel Your Recovery!

Depending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!

Don’t Forget To Train Both Sides

Are you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!

Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

P.E.A.C.E. & L.O.V.E.

If you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!

These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

12 Days of Physiomas

On the first day of Christmas my physios said to me...!

Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

LET’S WRITE A GYM PROGRAM!

By Andy Haycroft Picture this: You are sitting at home. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “Whatever will I do?” you say, letting out a quiet sigh of dismay, gently […]

Spring Into Running – But not too quickly…

People of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!

Staying Motivated During Lockdown

With all the uncertainty, we can sometimes get overwhelmed with all the changes and find it difficult to stay motivated.

Finding Time for Family Fitness

As many of us work through homeschooling and working from home, there is a grey line between being Ms Mum or Mr Dad and regular Mum and Dad. It is a tenuous line that we are treading in our home and family lives.

Musculoskeletal & Injury Triage & Treatment Clinic

Acute injury? We are here to help. Call us today to organise an appointment so that we can unload the hospital system.

Telehealth Sports Doctor Appointments

Dr Kathy Yu is available for Telehealth appointments at medicare bulk billing rates. Your injury doesn't take a break and nor do we.

Roller To The Rescue

Hi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]

NEW! Virtual Fitness & Wellbeing

Corporate Virtual Fitness & Wellbeing Classes

During the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.

Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

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COVID-19 UPDATE: If you have returned from NSW in the last 14 days, please book at Telehealth appointment and only attend a face to face appointment after your 14 day quarantine period that has been finalised with a negative COVID-19 test result.

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