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Category Sports

Corporate Virtual Fitness & Wellbeing Classes

During the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.

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Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

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Three tips To Prevent Low Back Pain ‘Exercise is medicine’

Three tips To Prevent Low Back Pain ‘Exercise is medicine’

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Warming Up and Keeping Warm

A warm up serves to prepare the body for rehearsal and performance, to prevent injury, and to develop a keener understanding of your own body.

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