On the first day of Christmas my physios said to me...!
READ MOREDepending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!
READ MOREAre you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!
READ MOREDid you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?
READ MOREPeople of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!
READ MOREWhen it comes to your health, your body, or for that matter, your life, are you getting the results you want?
READ MOREWorking together as a team, client and therapist, is the best way. At Performance Medicine, together we are better and there is no judgement.
READ MOREA warm up serves to prepare the body for rehearsal and performance, to prevent injury, and to develop a keener understanding of your own body.
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