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Tag Family Fitness

How To Stay Grateful When You Are Injured

On the first day of Christmas my physios said to me...!

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Pediatric Physiotherapy

Just like with adults, children can have a variety of problems that arise from trauma (falling over), to progressive disorders that come on gradually. A paediatric physiotherapist uses play-based therapy to assess and treat your child, depending on the child’s age.

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Nutrition For Healing… Fuel Your Recovery!

Depending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!

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Don’t Forget To Train Both Sides

Are you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!

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12 Days of Physiomas

On the first day of Christmas my physios said to me...!

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Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

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Spring Into Running – But not too quickly…

People of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!

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Finding Time for Family Fitness

As many of us work through homeschooling and working from home, there is a grey line between being Ms Mum or Mr Dad and regular Mum and Dad. It is a tenuous line that we are treading in our home and family lives.

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