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Category Running

30 Mar

Telehealth Sports Doctor Appointments

Dr Kathy Yu is available for Telehealth appointments at medicare bulk billing rates. Your injury doesn't take a break and nor do we.

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25 Mar

NEW! Virtual Fitness & Wellbeing

NEW! Virtual Fitness & Wellbeing

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20 Mar

Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

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12 Mar

Three tips To Prevent Low Back Pain ‘Exercise is medicine’

Three tips To Prevent Low Back Pain ‘Exercise is medicine’

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1 Mar

To Stretch Or Not To Stretch?

There has been a lot of debate about stretching and the role of this in injury prevention for runners. What’s the best way to stretch and what sort of stretching should we do? Should we even bother with stretching at all?

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