Category Running

30 Mar

Telehealth Sports Doctor Appointments

Dr Kathy Yu is available for Telehealth appointments at medicare bulk billing rates. Your injury doesn't take a break and nor do we.

25 Mar

NEW! Virtual Fitness & Wellbeing

20 Mar

Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

12 Mar

Three tips To Prevent Low Back Pain ‘Exercise is medicine’

1 Mar

To Stretch Or Not To Stretch?

There has been a lot of debate about stretching and the role of this in injury prevention for runners. What’s the best way to stretch and what sort of stretching should we do? Should we even bother with stretching at all?

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Ideally, please arrive 10 minutes prior to your appointment.

COVID-19 UPDATE: During Stage 4 restrictions your therapist may call you to discuss your current situation so that we are in line with current guidelines.

If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 5pm of the Friday prior (we are currently closed the weekend).

Good to know: we respect your privacy and will not sell, rent or share your personal information to anyone 🙂

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