fbpx

Category Pilates

The Pre-Pointe Profile

What is a Pre-Pointe Profile? Read on to learn the what, where and why of our Pre-Pointe Profiles

READ MORE

Nutrition For Healing… Fuel Your Recovery!

Depending on your stage of recovery and type/severity of injury, different fuel sources and nutrients will be necessary for a speedy recovery. Read on to find out what your body might need as you move through your recovery journey!

READ MORE

Don’t Forget To Train Both Sides

Are you training your 'bad' side? Or are you only training your favourite side? I could never perfect that combo on my bad side like I can on my good side, so why bother right?!

READ MORE

Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

READ MORE

Let’s talk about “holistic health”.

As a health practitioner, not taking a "holistic" approach could mean that something important gets missed... and well, that would suck!

READ MORE

P.E.A.C.E. & L.O.V.E.

If you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!

READ MORE

These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

READ MORE

Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

READ MORE

Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

READ MORE

12 Days of Physiomas

On the first day of Christmas my physios said to me...!

READ MORE

Adolescent Idiopathic Scoliosis – what does it mean?

Did you know that "Scoliosis" is not actually a diagnosis but, in fact a term used to describe an observed curve and rotation in the spine?

READ MORE

When I ask “how are you today?”, I don’t just mean your body!

Let's talk about us. You and me, and the importance of honest communication between us.

READ MORE

Your Health Care Team: A Love Story

So here it is, the overview. We all have the same goal - you being your best self!

READ MORE

Spring Into Running – But not too quickly…

People of Melbourne are itching to get out into the fresh air and exercise! Now is a great time to take up running. But it is not as simple as that!

READ MORE

Dance Fitness and Body Conditioning

There is no such thing as ‘too strong to dance’. Everyone’s body is unique! To prevent an injury or to improve your technique everyone is different.

READ MORE

Warming Up and Keeping Warm

A warm up serves to prepare the body for rehearsal and performance, to prevent injury, and to develop a keener understanding of your own body.

READ MORE

Angel Wings

Winging shoulder blades are a common problem among dancers and are more commonly referred to as angel wings or chicken wings.

READ MORE

Pilates: The What and the Why

The Pilates method focuses on posture, core stability, balance, control, strength, flexibility & breathing. Connecting the body and mind through movement.

READ MORE