Category Pilates

How To Stay Grateful When You Are Injured

Pilates and It’s Benefits

The Pre-Pointe Profile

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Preparation & Recovery

Let’s talk about “holistic health”.

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

12 Days of Physiomas

Adolescent Idiopathic Scoliosis – what does it mean?

When I ask “how are you today?”, I don’t just mean your body!

Your Health Care Team: A Love Story

Spring Into Running – But not too quickly…

Warming Up and Keeping Warm

Angel Wings

Pilates: The What and the Why

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

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Refer a Friend

Category Pilates

How To Stay Grateful When You Are Injured

Pilates and It’s Benefits

The Pre-Pointe Profile

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Preparation & Recovery

Let’s talk about “holistic health”.

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

12 Days of Physiomas

Adolescent Idiopathic Scoliosis – what does it mean?

When I ask “how are you today?”, I don’t just mean your body!

Your Health Care Team: A Love Story

Spring Into Running – But not too quickly…

Warming Up and Keeping Warm

Angel Wings

Pilates: The What and the Why

Performance Medicine

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