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Ballet Conditioning Program

Ballet Conditioning Program

UPDATE! WE ARE BACK for TERM 3 with our BALLET CONDITIONING! ONLINE!

We are thrilled to announce that our Ballet Conditioning program is continuing for Term 3 online. 

We have two classes per week, to allow for flexibility (pardon the pun).

 

There are many changes occurring during this time. Some studios are returning back to face to face classes and others are not. We want to ensure you are consistent with ballet specific strengthening  as it is extremely important to reduce the risk of developing any dance related injuries.

 

This class is specifically designed for those dancers who are currently in a part-time or full-time ballet program.

You will work on the fine control of your deep muscles in order to support your ballet technique. This will include activation and dynamic control of deep abdominal/core muscles, true turnout control and intrinsic foot muscle strength as well as upper body work for port de bras and cambre lines.

 

Towards the end of the year, you will be encouraged to develop your own program specifically for your body and areas of your technique that need some love. This program will translate into your repertoire work for end of year performances where we will encourage you to analyse your choreography and look for areas you that you may need to focus on to build your strength so that you can complete your performance work safely and injury free.

 

Check out our timetable below.

In Term 3 our classes are:

  • Tuesday   5:00-5:45pm
  • Friday     5:00-5:45pm

 

Click BOOK on the calender below and you will be taken to the Mindbody app.

 

If you would like to speak to one of our team members about your specific needs please click on the chat window on the bottom of your screen or call us on (03) 9686 2373.

CONTACT US FOR MORE INFORMATION

Practitioners

Stacey Kipouridis APAM

Physiotherapist

OTHER CLASSES