Ballet Conditioning Program

Ballet Conditioning Program

During Term 2, we are offering virtual classes with your physiotherapist with more times so that you have the opportunity to complete as many classes as you need.

This class is specifically designed for those dancers who are currently in a part-time or full-time ballet program.

You will work on the fine control of your deep muscles in order to support your ballet technique. This will include activation and dynamic control of deep abdominal/core muscles, true turnout control and intrinsic foot muscle strength as well as upper body work for port de bras and cambre lines.

Towards the end of the year, you will be encouraged to develop your own program specifically for your body and areas of your technique that need some love.   This program will translate into your repertoire work for end of year performances where we will encourage you to analyse your choreography and look for areas you that you may need to focus on to build your strength so that you can complete your performance work safely and injury free.

Classes are offered on a Tuesday and Friday at a variety of times.

Check out our timetable below.

In Term 2 we have a variety of Term passes (one or two classes a week) and top up packs so that you can complete all the classes that you need.

To book, click BOOK via our Mindbody app.

If you would like to speak to one of our team members about your specific needs please click on the contact us below or call us on (03) 9686 2373.