Suite 3, Ground Floor, The Gateway,
312 St Kilda Road, Southbank, VIC, 3006
NEW! Virtual Fitness & Wellbeing
NEW! Virtual Fitness by Performance Medicine
If you’re anything like me, the word “unprecedented” is now a permanent part of your vocabulary (it’s amazing what repetition will do). So here we go, we’re in unprecedented times.
In this new world, Performance Medicine is doing what we always do… thinking creatively. After some 10+ years working with the Performing Arts industry, we are no strangers to finding creative solutions and thinking on our feet, and so we welcome you to our new brain-child… virtual fitness!
Ok, so it’s not a new idea, but it is the first time you’ve had access to your favourite Physiotherapists, Myotherapists and Massage Therapists from the comfort of your own lounge room or home office. Have a look below to see what’s on offer, there’s something for everyone!
Corporate Fitness
Let us co-create a package to keep your team connected, active, and engaged during their time working from home. Perfect for workplaces that support and prioritise the health and wellbeing of their workers.
Contact us on (03) 9686 2373
Personal Fitness Program
For those of you with specific goals to maintain or rehab your body, work together with an experienced and qualified Physiotherapist to create a personalised program – much like our in-person Clinical Conditioning. We’ve all tried tailored programs that sometimes weren’t quite right with no follow-up to change and adapt… so allow us to work with you over three virtual 1:1 sessions where we will develop a targeted program, specific to your goals, and then follow up with you on technique, efficacy and ease of use – allowing us to tweak and progress your program as you need.
One time investment $160 (health rebates available) . This includes your three sessions and your program
Live Stream Classes
Workout alongside your therapists as they take you through a series of different classes from the comfort of your own home, running for 30mins twice daily with a range of different classes on offer! If you’ve got a floor and a streaming device, you’ve got a gym!
Intro price: $30 per 5 pack
Class Styles on Offer:
- Yoga Flow – 30 mins
Calm the nervous system, focus and re-energise as you flow through this Vinyasa-style class with asanas (poses) to build strength, resilience, and calm. We finish with a focussing mindfulness exercise.
- Yin Yoga – 30 mins
Wind down the nervous system and restore with yin yoga. Yin allows you to sink into more sustained positions, allowing the body and mind to soften. We finish with calming mindfulness.
- Matwork Pilates – 30 mins
Find your strength from within. Our matwork classes, led by our qualified Physiotherapists, target strength, technique, and control with Pilates principles as their base. Think these aren’t hard? Let us challenge you – they are full of surprises!
- Functional Training – 30 mins
Be strong, be happy and be functional. This 30 minute circuit based strength training class uses your body weight and some basic home equipment (pillow and cans). You will be challenged with HIIT, some cardio and strength. Let our therapists challenge you.
- Barre – 30mins
Barre is a low-impact, but high intensity exercise class suited to those wanting to maintain or improve their general fitness and strength. While Barre incorporates some elements of ballet technique, you don’t need to have any dance training to do this class. Usually done with a ballet barre, at home you just need a chair, and some hand weights/cans (damn the 2 chickpea can limit!). Barre is bound to get you sweating and grinning.
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