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Category News & Events

19 Jul

COVID-19 STAGE 4 UPDATE

At Performance Medicine we are doing all that we can during the ebb and flow of COVID-19. Find out here about what we are doing.

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28 Jun

Trans Health – the effect of hormones on your bones

What happens to our bone health if we are transitioning genders? Find out how hormones can impact our bone health and why it is important to stay strong.

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26 Jun

Return to Dance – physical loading guidelines returning to the studio post COVID-19

Now, more than ever, is it imperative to bring Sports Science to the Arts to ensure the safety of our dancing athletes.

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19 Jun

FLIP THAT WIG!

Who has ever finished a brilliant night wearing your best frock and best hair, and ended up with neck pain and headaches? If you’re raising your hand right now you will know that the old saying of “beauty is pain” rings true…but it doesn’t have to!  When it comes to glam, bigger is always better. […]

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30 Apr

POSTURAL HINTS TO HELP YOUR VOICE FOR ONLINE CALLS

Learn how your workstation might be affecting your voice and what to do about it.

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30 Mar

Telehealth Sports Doctor Appointments

Dr Kathy Yu is available for Telehealth appointments at medicare bulk billing rates. Your injury doesn't take a break and nor do we.

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28 Mar

Online Classes Launch!

Online fitness classes at Performance Medicine. Yoga Flow, Yin Yoga, Inner Strength, Functional Strength & Barre.

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25 Mar

Roller To The Rescue

Hi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]

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25 Mar

NEW! Virtual Fitness & Wellbeing

NEW! Virtual Fitness & Wellbeing

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21 Mar

Corporate Virtual Fitness & Wellbeing Classes

During the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.

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20 Mar

Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

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17 Mar

COVID-19 (CORONAVIRUS) UPDATE

Performance Medicine is a place for our clients, staff and patients to feel safe and cared for. This email is to let you know that we will be doing all we can to help you feel supported during this time. The safety, hygiene and welfare of our clients, team members and the greater community at Performance Medicine in this ever evolving climate is our number one priority.

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17 Feb

Updates to bookings

Exciting changes to our Clinical Conditioning and Fitness Classes! We have transitioning to a new class booking system to make it easier for you to join us and find your exceptional. For this transition to be as smooth as possible there are a few things we will need from you. 1 . The first thing […]

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21 Dec

NEW LOCATION AND A BRAND NEW LOOK!

WELCOME THE NEW PERFORMANCE MEDICINE. You may have noticed a couple changes! Over the past few months, we have been undergoing a branding re-fresh, renovating and moving to a new, bigger and better home! We are excited to share with you our new branding look including our logo and invite you to check out our […]

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11 Dec

Christmas Gift Packs

Give the gift of health this Christmas with our Christmas gift packs! The Cosy & Chill gift packs make the perfect Kris Kringle or Secret Santa present. Traveller – Flexi pillow travel pillow, Blackroll mini foam roller Recover – Foam roller, pocket physio, epsom salts Pilates – MoveActive pilates socks, pilates ball, resistance band, spikey […]

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7 Jun

Mum’s & Bubs Pilates!

Our new Mums & bubs pilates classes are starting in late June! Get your babies & your friends & get fit with us at Performance Medicine! Bring a friend & get your discount!  Call us to book! 9686 2373 – Regains and Increase core muscle strength – Open and Strengthen shoulders & neck – Have […]

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30 May

We Are Seeking a New Pilates Physio!

Performance Medicine is looking for a fab pilates physio to join our team to run more evening pilates classes…if you are that fantastic person or know that fantastic person please let us know!

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12 Apr

Easter Holiday Hours

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27 Mar

Artist in Residence opportunity

Calling All Performers Performance Medicine is extending an invitation to a lucky performer wishing to develop and workshop new and upcoming work. Through our Artist in Residence program you will be welcome to use our facilities to develop a new performance piece to an intimate audience of family and friends. Details: Must be new, original […]

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7 Mar

Online Enquiry Form Working Again!! Please get in touch!

Our online enquiry & bookings are now working again! Thank you everyone for your patience.

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