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Category Events

Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

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These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

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Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

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Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

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LET’S WRITE A GYM PROGRAM!

THE BASIC STEPS By Andy Haycroft Picture this:  You are sitting at home on the couch two weeks into a quarantine. After the third round of binging the entire series of Brooklyn 99, you are starting to find it just isn’t making you giggle anymore. “Something is wrong” you think to yourself. “What ever will […]

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Whole Foods and Pain

Diet and what we eat is incredibly personal and what foods we are eating affect our nervous system and pain.

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Return to Dance – physical loading guidelines returning to the studio post COVID-19

Now, more than ever, is it imperative to bring Sports Science to the Arts to ensure the safety of our dancing athletes.

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FLIP THAT WIG!

Who has ever finished a brilliant night wearing your best frock and best hair, and ended up with neck pain and headaches? If you’re raising your hand right now you will know that the old saying of “beauty is pain” rings true...but it doesn’t have to!

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POSTURAL HINTS TO HELP YOUR VOICE FOR ONLINE CALLS

Learn how your workstation might be affecting your voice and what to do about it.

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Telehealth Sports Doctor Appointments

Dr Kathy Yu is available for Telehealth appointments at medicare bulk billing rates. Your injury doesn't take a break and nor do we.

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Online Classes Launch!

Online fitness classes at Performance Medicine. Yoga Flow, Yin Yoga, Inner Strength, Functional Strength & Barre.

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Roller To The Rescue

Hi Quarantine, meet my friend Foam Roller We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can […]

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NEW! Virtual Fitness & Wellbeing

NEW! Virtual Fitness & Wellbeing

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Corporate Virtual Fitness & Wellbeing Classes

During the Covid-19 crisis, we have created digital fitness and wellbeing classes for corporates to enable their teams to keep their bodies and minds fit and healthy while working from home.

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Introducing Digital Physiotherapy Appointments- Telehealth

For those of you who may be feeling unwell, nervous to come in or find yourself in quarantine or self isolation during this time, we are now offering Telehealth Physiotherapy Appointments from the comfort of home. These appointments are available with your favourite therapist on your smart phone or device and we can assess, diagnose, educate and help you complete self treatment during these sessions just like we do in a face to face session.

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COVID-19 (CORONAVIRUS) UPDATE

Performance Medicine is a place for our clients, staff and patients to feel safe and cared for. This email is to let you know that we will be doing all we can to help you feel supported during this time. The safety, hygiene and welfare of our clients, team members and the greater community at Performance Medicine in this ever evolving climate is our number one priority.

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NEW LOCATION AND A BRAND NEW LOOK!

WELCOME THE NEW PERFORMANCE MEDICINE. You may have noticed a couple changes! Over the past few months, we have been undergoing a branding re-fresh, renovating and moving to a new, bigger and better home! We are excited to share with you our new branding look including our logo and invite you to check out our […]

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Artist in Residence opportunity

Calling All Performers Performance Medicine is extending an invitation to a lucky performer wishing to develop and workshop new and upcoming work. Through our Artist in Residence program you will be welcome to use our facilities to develop a new performance piece to an intimate audience of family and friends. Details: Must be new, original […]

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Wave a Paw to Bron!

As of August 31st, Bronwyn will be temporarily leaving the clinic to tour with the upcoming production of Cats as the cast’s in-house vet. Lucy and Lauren will be stepping in to look after Bron’s patient’s for this time, so if you have been seeing Bronwyn and would like to discuss your future treatment, feel […]

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