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Low Back Pain Injuries
- Spondylolythesis
- Sciatica
- Lumbar disc injury
- Low back pain
Low back pain
Low back pain can happen suddenly (acute) or gradually over time. There are many structures that are potential sources of pain in the back, including: facet joints, discs, nerves, ligaments and muscles. In addition, you may also experience leg pain, pins and needles or numbness with your back pain.
It is important to see a physiotherapist early to prevent your back pain from becoming chronic (long-standing).
Physiotherapy treatment varies based on your specific pain and symptoms. Depending on your condition, it may include soft tissue therapy, joint mobilisation, neurodynamic techniques, strengthening and mobility exercises, ergonomic advice, and support in returning to sport or activity.
Sciatica
Sciatica is a type of back pain that causes pain to radiate from your lower back down one or both of your legs. It results from pressure building up on the sciatic nerve. The type of pain varies between individuals. However, many people experience sharp radiating pain is common and may limit movement or reduce leg strength.
A physiotherapist can assess where the pressure on your nerve originates. To help relieve symptoms, manual therapy techniques help improve lower back mobility. These are used along with stretches and exercises to help you move better and feel stronger.
Lumbar Disc Injury
A disc is a structure that sits between the bones of the back (vertebrae) and its role is to enhance spinal movement and absorb and transmit force. The disc has a fibrous, sturdy outer layer and an inner core made up of 80% water.
However, discs are at the most risk of injury when there is excessive force being transmitted through them. This risk increases depending on their location in the spine. In the lower back (lumbar spine) bending and twisting activities, particularly when there is an added weight (e.g. lifting) are some common movements that can place risk on the lumbar disc.
Common symptoms of disc injuries are pain, immobility and compensatory muscle spasm. Fortunately, your physiotherapists have detailed expert knowledge to assess, diagnose and manage your disc injury and treatment may involve soft tissue work, joint techniques, mobilising and strengthening exercises.
Spondylolysthesis
Spondylolysthesis is a spinal injury where one of your vertebrae slips forward on the one below it. If the vertebra slips too far forward it can put too much pressure on your nerves which can cause lower back pain and or radiating leg pain.
Sports, including gymnastics, AFL, cricket and soccer, that put excessive pressure on the lower back. As a result, they can increase your risk for developing spondylolisthesis. Physiotherapy is helpful to diagnose, assess and manage your symptoms. Your physiotherapist will give you advice and education in regards to managing your condition, as well as provide targeted strengthening exercises to provide better support around your lower back and core.
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