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Running Injuries
- Achilles tendinopathy
- Plantar fasciopathy
- Medial tibial stress syndrome/Shin splints
- Patellofemoral knee joint pain
- Hamstring tendinopathy
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Many of these injuries result from overloading and repeated force on the lower limbs during running. These issues often develop due to a lack of strength, control, or flexibility.
At your first session, a physiotherapist will assess the factors contributing to your pain. Based on that, they’ll design a plan that may include manual therapy, taping, ice, and tailored exercises. The goal is to keep you running comfortably and reduce your risk of reinjury.
Achilles Tendinopathy
Achilles tendinopathy often causes stiffness and pain in the back of the ankle. You might feel pain in the morning or during running and jumping. This condition relates closely to calf strength, ankle control, and your training load.
Physiotherapy focuses on improving your biomechanics, calf and lower-leg strength, and recovery habits. Your therapist will guide you through a progressive strengthening program and advise on managing the tendon’s load to prevent flare-ups.
Plantar Fasciopathy
Plantar fasciopathy is a leading cause of heel pain. The plantar fascia connects your heel to the base of your toes, and inflammation here causes morning stiffness and soreness—especially after resting.
Treatment focuses on improving foot biomechanics and overall leg function. Techniques include foot mobilisation, manual therapy, taping, balance drills, and strength training. If your podiatrist referred you, we’ll collaborate with them to support your recovery.
Patellofemoral Pain
Patellofemoral pain (PFP) affects the front of the knee, around or behind the kneecap. It often occurs during squatting, running, stair climbing, or jumping. In fact, PFP makes up 25–40% of all knee injuries seen in sports clinics.
You might experience this at any age, especially during adolescence. Treatment involves strengthening your quads and glutes with a focus on movement control. Ice, taping, and orthotics may also help relieve symptoms in the short term.
Hamstring Tendinopathy
This condition typically causes pain at the sitting bone and with deep hamstring stretches. Long periods of sitting can also trigger discomfort.
To manage this, your physiotherapist will focus on strengthening your glutes and improving your movement mechanics. You’ll also receive guidance on managing the stress placed on the hamstring tendon.
Related Practitioners
Sam Yeung (she/her)
Physiotherapist - Doctor of Physiotherapy - Macquarie University. Bachelor of Exercise Physiology - University of New South Wales
Elliot Meers (he/him)
Senior Physiotherapist - APAM
Corbin Dickfos (he/him)
Principal Physiotherapist - APAM
Rhea Torres (she/her)
Physiotherapist - DPT. BNSc. BSc.
Annie Strauch (she/her)
Managing Director - Titled Physiotherapist - MACP
Elise McMahon (she/her)
Titled Physiotherapist - B.Physio (Hons), MSportsExPhysio
Elissa Petesic (she/her)
Senior Physiotherapist - APAM
Emily McLean (she/her)
Titled Physiotherapist - B.Physio Adv. (Hons), Masters of Sport Physio
Maria Anagnostou (she/her)
Director - Gadigal - Titled Physiotherapist, MACP
Chris Minto (she/her)
Senior Physiotherapist
Dr Brea Kunstler
Physiotherapist & Run Coach
Polly Dhar (she/her)
Senior Physiotherapist - Arts Compliance & Insurance Lead - APAM
Nicole Reynolds (she/her)
Senior Physiotherapist - APAM
Dr Kathy Yu (she/her)
Sports Doctor - M.B.B.S.
Stacey Kipouridis (she/her)
Physiotherapist - APAM
Catherine Etty-Leal (she/her)
Clinical Director Narrm - Titled Physiotherapist, MACP
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