Suite 3, Ground Floor, The Gateway,
312 St Kilda Road, Southbank, VIC, 3006
Roller To The Rescue
Hi Quarantine, meet my friend Foam Roller
We all are aware that the world is quickly becoming a strange place. We are going batty from not seeing our friends, we are quickly running out of new Netflix series, and information is being updated daily on what we can and can’t do and where we can and can’t go.
The good news is that some things don’t change. In particular that we are here for you, and your body still needs looking after. You still need to be moving, your muscles are still getting tight so we are still operating and taking care of you, even if that means we can’t see you face to face…..
Introducing Roll and Release Telehealth.
Your Remedial Massage Therapists and Myotherapists at Performance Medicine are now taking online appointments to guide you through self release techniques in real time. This means you can have body maintenance plan from the comfort of your home, and you are learning new skills that can stay with you for life.
Appointments are 30 mins for $40 and don’t worry, if you don’t equipment at home we’ve got some tricks with towels, rolling pins, tennis balls and water bottles and more that mean you still get the release you need.
We care about getting through this together as strong, healthy and compassionate people.
So be kind to yourself and take care of yourself and remember we are still here for you.
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