Delivered by qualified physiotherapists, our Southbank studio provides a home for premier clinical conditioning classes in central Melbourne.
Our programs draw on a combination of matwork, Pilates and equipment-based Pilates in our custom built studio. Equipped with reformers, trapeze tables, thoracic barrel and balance equipment, we have the facilities to help you reach your goals through our various classes.
Research has shown that clinical conditioning is an effective way to improve the control and strength of the major joints in the body. It is an excellent injury rehabilitation tool and also a fun and effective way to enhance the body’s deep postural muscle strength and maintain fitness.