Tag Jaw

4 Jan

Fear of Injury

Fear of Injury Written by: Haydee Ferguson, Physiotherapist When you ask a performer what their biggest fear is – many will say it is the fear of getting injured. However, it is important to remember that your performing life is not necessarily over because of an injury. In fact, an injury can turn out to […]

30 Dec

Confessions of a Crack Addict

Confessions of a Crack Addict The truth is I’m a crack addict.  A hip crack addict that is… Growing up in the ballet studio it was the norm to click, clunk, crunch, crack, snap, pop, and grind. It’s almost a rite of passage as a dancer, and when friends and family looked at me horrified […]

20 Dec

Twelve Tips of Christmas

The 12 Tips of Christmas Myotherapist, Alana Pryor  Excited for Christmas? We are! In the midst of parties, decorations, food and fun we have a few tips that can help you get through the silly season. 1. Lifting. It’s December. You can now officially start decorating. But wait…before you sling that christmas tree over your […]

30 Nov

The Lymphatic System & Manual Lymphatic Drainage

The Lymphatic System The lymphatic system is a network of tissues and organs that help rid the body of cellular waste. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. The lymphatic system primarily consists of lymphatic vessels, which are similar to the […]

21 Nov


Hypermobility Last month, at our home base clinic in Southbank, the Performance Medicine team held a hypermobility seminar. I know what you’re thinking, ‘Well gosh darn it, I really wanted to go to that one!!’ Don’t worry we will be running another next year! The focus of the seminar was to present relevant information about […]

13 Nov

A Day in The Life

A DAY IN THE LIFE Written by our lovely Year 10 work experience student: Mandy This week Tessa and I completed our work experience at Performance Medicine. This work place was very welcoming and amazingly positive 🙂 When you walk into Performance Medicine you are greeted with a warm smile from front desk while catching a glimpse of […]

22 Oct

6 Spooky Theatre Superstitions Uncovered

6 Spooky Theatre Superstitions Uncovered Theatres are awash in superstitions. Ghosts roam the boards, certain colours, phrases, props and even whistling are avoided. Particular rituals are played out nightly in theatres across the world. Whether or not you truly believe these superstitions, if you are involved in the the theatre, chances are you follow these […]

2 Oct

Self Jaw release

Self Jaw release Our amazing Senior Physiotherapist Andrew Pilcher has decided to dive, head first into the world of VLOGS! For his first introductory video, he discusses the techniques for self jaw release, the right way. A fantastic short and sweet tool kit for singers, musicians and people who like to chat 😉 >>> HERE <<<

21 Oct

The “TMJ” – What is it and why does it hurt?

  During their lifetime about two thirds of the population will experience “TMJ pain” or “TMD”.  Many of the population will live for years with “TMJ problems” before having their problem accurately diagnosed and effectively treated.  But what exactly is the “TMJ” and why is it so problematic? Terminology “TMJ” stands for temporomandibular joint, commonly […]