Find A Clinic

Mel: (03) 9686 2373

Syd: (02) 8036 7844

Posterior Impingement in Dancers

Pain on rise and en pointe?
Discomfort in plie?
Tender and puffy behind the ankle?
Pain that’s slowly increasing?
Morning stiffness in the back of the ankle?

If your answer to all these is yes, then you might have posterior impingement

While common in the dance population, there are a lot of myths surrounding posterior impingement that need clarifying. First up, you may or may not have an extra bone called Os Trigonum behind your ankle. While this can contribute to posterior impingement – it’s presence is not required for symptoms and it is not always the culprit even if it is there.

Let’s break down key things to know about posterior impingement:

Rest won’t fix it
Needs strengthening and retraining
Massage and stretching facilitate – but won’t “fix”
Keep the foot warm (don’t ice!)
Bucket of warm water + pointe/flex/circles for 10mins daily
Water barre (get into the pool or the ocean)
Anti-inflammatory tablets can only help short term – to allow to do exercises

The main thing needed is to get intrinsic muscles of the feet and the medial calf working. Please remember every body is different and your Dance Physiotherapist will be the best person to guide your specific rehab.

You don’t need to be dancing in pain!

Come and see us at Performance Medicine and begin your recovery today.

Home

About Us

Blog

Disclaimer

Make A Booking

Practitioner :

Appointment Type :

Date :

First Name :

Last Name :

Date Of Birth :

Email :

Phone :

Message :

Terms of use

Ideally, please arrive 10 minutes prior to your appointment.

COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

Good to know: we respect your privacy and will not sell, rent or share your personal information to anyone.

By clicking the ‘Book Appointment’ button; you agree that you have read and accept these terms.

I agree to the terms

Make A Booking (Class)

Practitioner :

Appointment Type :

Date :

First Name :

Last Name :

Date Of Birth :

Email :

Phone :

Message :

Class terms of use

You will receive a confirmation email, shortly.

Payment:

Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

Express Classes are not able to be claimed on private health and are $30 per class. You also have the option to purchase a 5 pack which makes each class $27, or a 10 pack which makes each class $25.

Good to know: We respect your privacy and will not sell, rent or share your personal information to anyone.

By clicking the ‘Book Appointment’ button; you agree that you have read and accept these terms.

I agree to the terms

Refer a Friend

Posterior Impingement in Dancers

Performance Medicine

Connect With Us

Newsletter

Terms of use

Class terms of use