Tag Injury Prevention

Injury Prevention Program (IPP)

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Whats Calves Got To Do With It?

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Soccer and FIFA 11+

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Flipping Safely: A guide to limiting injury during Adult Gymnastics.

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Swim Smarts

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VALD Force Decks & Me

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Can stress lead to injury?

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Stretching for Runners – Is it really necessary?

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Getting Ready for VDF!

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I have a disc bulge, do I need surgery?

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Carbon Pleated Shoes

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What do chickens have to do with it?

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Strength Training Exercises for Dancers

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3 Things to Remember When Buying Your Next Pair of Running Shoes!

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New year, new habit – Will 2023 be your strongest year yet?

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Dance Physiotherapy at Performance Medicine Sydney

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Clinical Conditioning Classes

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Training Out of the Box

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Pilates and It’s Benefits

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Return to Dance – physical loading guidelines returning to the studio post COVID-19

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