Clinical Conditioning Classes

Our Clinical Conditioning Classes are a great way to exercise in a safe environment to meet any rehabilitation or performance goals you have.  Conducted by our Physiotherapists who are highly experienced in Pilates, Strength and Conditioning you will be guided through an individualised exercise session in a small group setting.

These sessions can help with:

  • Back and hip pain 
  • Neck and shoulder pain 
  • Improving core strength and posture
  • Recurrent muscle injuries 
  • Knee and hip pain 
  • Rehabilitation pre and post operation
  • Pre and post natal strengthening 
  • Improving balance and mobility 

What does it involve?

Before beginning in one of our classes we will have an initial assessment so we can understand your injury history, any pain you are currently experiencing and the goals you have.  We will then assess how your body moves before moving into the gym area to show you some of the equipment you will be using.  The physiotherapist may even give you some exercises to take home to supplement your class program

Do I need any experience?

No experience is necessary. The great thing about our small classes is that the Physiotherapist will be able to guide you through each exercise prescribed and ensure you are doing it correctly.

Can I claim using my private health fund?

Most health funds will allow for you to claim private health rebates on these classes.

Find our class timetable below!