Tag Muscles

Sciatic Nerve Being A Pain?

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Injury Prevention Program (IPP)

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Whats Calves Got To Do With It?

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Swim Smarts

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VALD Force Decks & Me

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12 Top Running Tips

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Can stress lead to injury?

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Carbon Pleated Shoes

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3 Things to Remember When Buying Your Next Pair of Running Shoes!

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New year, new habit – Will 2023 be your strongest year yet?

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Pilates and It’s Benefits

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A Balancing Act

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Keeping Warm at Competitions

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Posterior Impingement in Dancers

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DANCER’S HIP PAIN: Why surgery isn’t a silver bullet

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THE HISTORY OF THE POINTE SHOE

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The Elusive Turnout

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BEAT THE HEAT

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Rehab- How to be better, fitter, and stronger after injury

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TEXT NECK

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