Tag Rehabilitation

Pilates and its benefits

Pilates can benefit everyone, no matter their age, gender etc. Easy to pickup and perform with numerous benefits make it very appealing.

A Balancing Act

A Balancing Act… Life in this day and age can be busy…really busy! Between work, family, social life and all the other things we try and cram into our lives, it can feel like we’re trying to balance 100 things or more all at once. And then you pay a visit to your physio to […]

Keeping Warm at Competitions

Keeping Warm at Competitions Now that winter has definitely set in, it’s important to remember to keep your body warm whilst at competitions! Leotards, tights, and tutu’s are not the warmest of costumes and we all know that dancing cold is not the way to dance at your best. Often competitions are held at community […]

Posterior Impingement in Dancers

Pain on rise and en pointe? Discomfort in plie? Tender and puffy behind the ankle? Pain that’s slowly increasing? Morning stiffness in the back of the ankle? If your answer to all these is yes, then you might have posterior impingement While common in the dance population, there are a lot of myths surrounding posterior […]

DANCER’S HIP PAIN: Why surgery isn’t a silver bullet

Dancer’s Hip Pain – Why surgery is not a silver bullet For all those dancers out there, hip pinching, grabbing and pain can be your biggest barrier when you are in class or rehearsals, or, when you are trying to do a retire, développé or grande battement (or anything for that matter!). Naturally, when […]

THE HISTORY OF THE POINTE SHOE

THE HISTORY OF THE POINTE SHOE Ballet has constantly evolved we see this in the quintessential symbol of ballet – the pointe shoe. From heels, to darned slippers to the block shoe of today, ballet shoes have changed significantly over the centuries. Let’s get to the point-e Courtly Dance – In Heels! Ballet found its […]

The Elusive Turnout

The Elusive Turn Out What is it? How do I get it? Can I improve it? As a young dancer, I was guilty of forcing my turn out despite great teachers because as dancers, when do we ever feel we’ve perfected something?! I was always striving for more, better, further and higher. However, when […]

BEAT THE HEAT

Beat the Heat How to Keep to your Exercise Regime I love summer. In the cold of winter, while I hunt for any sun patches, I dream of a blissful life lived in the summer sun. Then it arrives and I remember the realities of a Victorian summer. Blistering heat, hairdryer winds and the need […]

Rehab- How to be better, fitter, and stronger after injury

How to be better, fitter, and stronger after injury Injuries aren’t always avoidable, yet despite their prevalence it can still be a scary, confusing, and confronting time for a lot of dancers, singers and performers. Especially if it’s an injury requiring a duration of time away from work or the thing you love. The best […]

TEXT NECK

TEXT NECK As we become more dependent on technology in the 21st century, new sustained postural positions are created causing imbalances in our muscles. “Text Neck” is an overuse syndrome or a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time. When holding […]

Fear of Injury

Fear of Injury Written by: Haydee Ferguson, Physiotherapist When you ask a performer what their biggest fear is – many will say it is the fear of getting injured. However, it is important to remember that your performing life is not necessarily over because of an injury. In fact, an injury can turn out to […]

Confessions of a Crack Addict

Confessions of a Crack Addict The truth is I’m a crack addict. A hip crack addict that is… Growing up in the ballet studio it was the norm to click, clunk, crunch, crack, snap, pop, and grind. It’s almost a rite of passage as a dancer, and when friends and family looked at me horrified […]

Twelve Tips of Christmas

Excited for Christmas? We are! In the midst of parties, decorations, food and fun we have a few tips that can help you get through the silly season. 1. Lifting. It’s December. You can now officially start decorating. But wait…before you sling that christmas tree over your shoulder, do you remember how to lift safely? […]

The Lymphatic System & Manual Lymphatic Drainage

The Lymphatic System The lymphatic system is a network of tissues and organs that help rid the body of cellular waste. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. The lymphatic system primarily consists of lymphatic vessels, which are similar to the […]

Hypermobility

Hypermobility Last month, at our home base clinic in Southbank, the Performance Medicine team held a hypermobility seminar. I know what you’re thinking, ‘Well gosh darn it, I really wanted to go to that one!!’ Don’t worry we will be running another next year! The focus of the seminar was to present relevant information about […]

A Day in The Life

A DAY IN THE LIFE Written by our lovely Year 10 work experience student: Mandy This week Tessa and I completed our work experience at Performance Medicine. This work place was very welcoming and amazingly positive 🙂 When you walk into Performance Medicine you are greeted with a warm smile from front desk while catching a glimpse of […]

6 Spooky Theatre Superstitions Uncovered

6 Spooky Theatre Superstitions Uncovered Theatres are awash in superstitions. Ghosts roam the boards, certain colours, phrases, props and even whistling are avoided. Particular rituals are played out nightly in theatres across the world. Whether or not you truly believe these superstitions, if you are involved in the the theatre, chances are you follow these […]

Self Jaw Release

Self Jaw release Our amazing Senior Physiotherapist Andrew Pilcher has decided to dive, head first into the world of VLOGS! For his first introductory video, he discusses the techniques for self jaw release, the right way. A fantastic short and sweet tool kit for singers, musicians and people who like to chat 😉 >>> HERE <<<

DR WHO?

WELCOME TO THE NEWEST MEMBER OF THE PERFORMANCE MEDICINE TEAM! Sports Doctor & General Practitioner DR. Jason Lam We are thrilled to announce that we are welcoming Jason to our team so that we are able to help more clients in more ways, to reach their ultimate performance! Jason was originally a professional dancer […]

Real Time Ultrasound for Musicians

Real time Ultrasound Why do we use this for singers and instrumentalists? How can real time ultrasound help you with your “breath” or “breath support” if you are a musician? Ask yourself these simple questions- Do you feel that there is something blocking your breath or breath support? What is your body awareness […]

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