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Category Blog

Balance Blog Part 2

Balance Blog – Part 1

Quick Tips to Relieve Swelling

Why Sitting is the New Smoking

Your larynx – 5 things you need to know

Dry Needling – Does it hurt?

3 Exercises for Success in Second En L’air!

Fascinating Facts About Fascia

Can’t eat your burger? TMJ pain – ouch!

Pregnancy and Physiotherapy

Andrew Pilcher & Family in London 2016

I stretch everyday… so why am I always tight?

Post Natal Pilates – 5 Easy Ways To Get Strong!

Let’s do the twist… The magic of thoracic rotation

Mindfulness and Pilates

Pregnancy, myotherapy and you!

We spend a third our life asleep… How do I know my pillow is right for me?

Clinical Pilates can help you sing!

DANCERS: Don’t be caught out over summer

Keeping Hydrated in Summer

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

Express Classes are not able to be claimed on private health and are $30 per class. You also have the option to purchase a 5 pack which makes each class $27, or a 10 pack which makes each class $25.

Good to know: We respect your privacy and will not sell, rent or share your personal information to anyone.

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Refer a Friend

Category Blog

Balance Blog Part 2

Balance Blog – Part 1

Quick Tips to Relieve Swelling

Why Sitting is the New Smoking

Your larynx – 5 things you need to know

Dry Needling – Does it hurt?

3 Exercises for Success in Second En L’air!

Fascinating Facts About Fascia

Can’t eat your burger? TMJ pain – ouch!

Pregnancy and Physiotherapy

Andrew Pilcher & Family in London 2016

I stretch everyday… so why am I always tight?

Post Natal Pilates – 5 Easy Ways To Get Strong!

Let’s do the twist… The magic of thoracic rotation

Mindfulness and Pilates

Pregnancy, myotherapy and you!

We spend a third our life asleep… How do I know my pillow is right for me?

Clinical Pilates can help you sing!

DANCERS: Don’t be caught out over summer

Keeping Hydrated in Summer

Performance Medicine

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