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Tag Injury Prevention

Training Out of the Box

Pilates and It’s Benefits

Return to Dance – physical loading guidelines returning to the studio post COVID-19

A Balancing Act

Keeping Warm at Competitions

Posterior Impingement in Dancers

DANCER’S HIP PAIN: Why surgery isn’t a silver bullet

THE HISTORY OF THE POINTE SHOE

The Elusive Turnout

BEAT THE HEAT

Rehab- How to be better, fitter, and stronger after injury

TEXT NECK

Fear of Injury

Confessions of a Crack Addict

Twelve Tips of Christmas

The Lymphatic System & Manual Lymphatic Drainage

Hypermobility

A Day in The Life

6 Spooky Theatre Superstitions Uncovered

Self Jaw Release

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

Express Classes are not able to be claimed on private health and are $30 per class. You also have the option to purchase a 5 pack which makes each class $27, or a 10 pack which makes each class $25.

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Tag Injury Prevention

Training Out of the Box

Pilates and It’s Benefits

Return to Dance – physical loading guidelines returning to the studio post COVID-19

A Balancing Act

Keeping Warm at Competitions

Posterior Impingement in Dancers

DANCER’S HIP PAIN: Why surgery isn’t a silver bullet

THE HISTORY OF THE POINTE SHOE

The Elusive Turnout

BEAT THE HEAT

Rehab- How to be better, fitter, and stronger after injury

TEXT NECK

Fear of Injury

Confessions of a Crack Addict

Twelve Tips of Christmas

The Lymphatic System & Manual Lymphatic Drainage

Hypermobility

A Day in The Life

6 Spooky Theatre Superstitions Uncovered

Self Jaw Release

Performance Medicine

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