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Tag Wellness

Preparation & Recovery

Did you know that important soft tissue changes and responses are happening during rest time? Respect it!

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Let’s talk about “holistic health”.

As a health practitioner, not taking a "holistic" approach could mean that something important gets missed... and well, that would suck!

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P.E.A.C.E. & L.O.V.E.

If you've ever done a First Aid course, you've heard of R.I.C.E.R. as an injury management protocol immediately following acute trauma. But that's old news now! Now, we preach P.E.A.C.E. & L.O.V.E.!

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These Bad Habits Are Killing Me!

Habits are not changed by shouting at yourself to change

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Listen To Your Body

As we get settled into our training routines after a year of so many false starts, it is important to listen to your body.

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Planning Your Goals

So, we've made it to March. Now what? Keep reading to find out our top 5 tips for setting and achieving your goals this year

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5 Tips For Safe Return To Aerial & Pole Fitness

Have you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.

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When I ask “how are you today?”, I don’t just mean your body!

Let's talk about us. You and me, and the importance of honest communication between us.

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Your Health Care Team: A Love Story

So here it is, the overview. We all have the same goal - you being your best self!

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I am strong because I pole dance!

Have you ever tried pole dancing? If not, ask yourself why not? Build strength, have fun and keep your body active for life.

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Staying Motivated During Lockdown

With all the uncertainty, we can sometimes get overwhelmed with all the changes and find it difficult to stay motivated.

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