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Tag Fitness

How To Stay Grateful When You Are Injured

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Preparation & Recovery

Let’s talk about “holistic health”.

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

12 Days of Physiomas

Adolescent Idiopathic Scoliosis – what does it mean?

5 Tips For Safe Return To Aerial & Pole Fitness

When I ask “how are you today?”, I don’t just mean your body!

Your Health Care Team: A Love Story

I am strong because I pole dance!

Spring Into Running – But not too quickly…

Staying Motivated During Lockdown

Finding Time for Family Fitness

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COVID-19 UPDATE: If you have any cold or flu-like symptoms, have been in contact with a positive COVID-19 case, or are a close contact of a close contact, please book a Telehealth appointment rather than a face to face appointment. If you are unsure, please call us on 03 9686 2373 and we would love to help you.

PLEASE NOTE we require 24 hours notice for any changes to your appointments, including rescheduling.

We hate to talk about fees, but if you fail to provide more than 24 hours notice, a fee of $55 will be charged to you (and we don’t want to do that!). Monday appointments need to be rescheduled by 12pm of the Saturday prior.

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Clinical Conditioning Classes are claimable on private health and are $49 per class. You also have the option to purchase a 5 pack which makes each class $47, or a 10 pack which makes each class $45.

Express Classes are not able to be claimed on private health and are $30 per class. You also have the option to purchase a 5 pack which makes each class $27, or a 10 pack which makes each class $25.

Good to know: We respect your privacy and will not sell, rent or share your personal information to anyone.

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Tag Fitness

How To Stay Grateful When You Are Injured

Nutrition For Healing… Fuel Your Recovery!

Don’t Forget To Train Both Sides

Preparation & Recovery

Let’s talk about “holistic health”.

P.E.A.C.E. & L.O.V.E.

These Bad Habits Are Killing Me!

Listen To Your Body

Planning Your Goals

12 Days of Physiomas

Adolescent Idiopathic Scoliosis – what does it mean?

5 Tips For Safe Return To Aerial & Pole Fitness

When I ask “how are you today?”, I don’t just mean your body!

Your Health Care Team: A Love Story

I am strong because I pole dance!

Spring Into Running – But not too quickly…

Staying Motivated During Lockdown

Finding Time for Family Fitness

Performance Medicine

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