Nature’s Medicine

The health benefits of being outdoors.

In our busy schedules, it’s easy to become absorbed in indoor work and training, especially with the increasing influence of the digital era. This trend often leads to spending excessive time on screens, which can result in sensory overload, heightened tension, and mental fatigue.

So what exactly is the relationship between nature and our health? What benefits could be missing from your daily life? 

  1. Rest and Relaxation: Immerse yourself in nature, for a natural remedy against stress and anxiety. There is a direct link to reduction in stress, normalisation of cortisol levels and improved mood and wellbeing through surrounding oneself in nature. Reflecting on my recent weekend at a yoga retreat nestled among the trees, practicing yoga on a serene billabong, and awakening to the symphony of birdsong, rustling leaves, and flowing water, I found my mood uplifted, my mind clear, and myself fully revitalised for the week ahead.
  2. Opportunities for Physical Activity: Outdoor environments offer a variety of options for staying active and fit. Whether you prefer hiking, biking, jogging, or enjoying a leisurely stroll, engaging in outdoor activities not only promotes physical well-being but also allows you to immerse yourself in the natural beauty that surrounds you. Personally, I find joy in embarking on a picturesque coastal walk.
  3. Social Interaction: Outdoor activities often foster social interaction and community engagement. Whether it’s joining a group fitness class in the park, talking with other dog owners, or meeting friends for a picnic, connecting with others in a natural setting enhances social well-being and provides a welcome respite from the demands of modern life.
  4. Vitamin D Synthesis: Sunlight exposure is essential for synthesizing vitamin D, which is crucial for bone health and immune function. Spending time outdoors allows the body to absorb sunlight and produce vitamin D, promoting overall health and well-being. Just 10 to 30 minutes is the recommended time range. 
  5. Building Resilience: Exposure to natural elements, such as plant compounds and microorganisms, can strengthen the immune system. By interacting with the diverse ecosystem of the outdoors, individuals can build resilience against illness and disease.
  6. Sleep Hygiene: Regular exposure to natural light helps regulate the body’s internal clock, promoting better sleep quality and overall sleep hygiene. Spending time outdoors during the day can improve sleep-wake cycles and contribute to a more restful night’s sleep.

Incorporating outdoor activities into our daily routines can have profound effects on both physical and mental health. Whether it’s taking a short walk during your lunch break or planning weekend excursions to explore natural landscapes, prioritising time in nature is a valuable investment in our well-being. By embracing the restorative power of the outdoors, we can enhance our quality of life and foster a deeper connection with the world around us.

~ Steph Zamoyski