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Syd: (02) 8036 7844

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COVID 19 UPDATE

We are open and offering all of our services for face to face appointments and online Telehealth.

As we move through the ebb and flow of COVID-19 restrictions the team at Performance Medicine are here for you.

We are taking each government recommendation seriously and are upholding social distancing, face masks and face shields and vigilant cleaning.

PHYSIOTHERAPY AND MORE

Find Your Exceptional

At Performance Medicine, we get it. We know that every performer is an amazing and complex mechanism, where every problem is different and every solution is a thing of bespoke attention and care. From stage to backstage to behind the backstage, from professional dancers and singers, to amateur dramatics, we see the bigger picture to performance.

ABOUT US

PERFORMANCE MEDICINE

What Sets Us Apart

We define ourselves through experience and the unique 360 environment we create, we provide the environment for clients to work with the leading performance medical practitioners in their field in a safe and familiar space of recovery and rejuvenation. We distinguish ourselves by understanding and treating the full spectrum of today’s performer, from body conditioning, muscle matter, to mind. And our holistic, three-sixty approach is re-shaping performance culture nationally and internationally. Whether we are tailoring a programme for a West End star on a hit show, or delivering a monthly workshop to the lighting crew on best practice, we always strive to improve industry standards and elevate personal performance back to excellence.

WORK WITH US

SERVICES ON OFFER

Treatments

Vocal Physiotherapy

Sports Physiotherapy

Remedial Massage

Recovery Zone

Production Crew Physiotherapy

Injuries

Running Injuries

Achilles tendinopathy Plantar fasciopathy Medial tibial stress syndrome/Shin splints Patellofemoral knee joint pain Hamstring tendinopathy BOOK IN WITH A RUNNING [...]

Wrist Overuse Injuries

Instrumental physiotherapy plays a critical role in preventing and managing injuries caused by repetitive strain. Fingering, plucking, and sustained holds [...]

SIJ Dysfunction

SIJ dysfunction is most commonly seen in the pregnant women, however you do not have to be pregnant to develop [...]

Headaches

In today’s population, 47% of people experience headaches. There are many classifications and forms of headaches and this is why [...]

Our Blog

Remedial Massage & Myotherapists

What’s Stress Got to Do with It? Understanding Cortisol and Your Body

Chronic stress and elevated cortisol can impact the body in many ways, from pain and fatigue to poor sleep, inflammation, and delayed injury recovery. Discover how stress affects your physical health and learn evidence-based strategies to reduce cortisol naturally with expert guidance from Performance Medicine.

Stretching

Unlock Your Flexibility Potential — Safely

Written by APA Titled Sports and Exercise Physiotherapist Maria Anagnostou Have you ever watched an elite dancer and wondered how their body seems to move impossibly? While their incredible range of motion is undeniable, the true secret to their breathtaking performance isn’t just their flexibility; it’s what they can do with it. Many aim for […]

Vocal Support

Vocal Physical Therapy Courses 2026

Vocal Physical Therapy Courses 2025. For Physiotherapists, Osteopaths & Chiropractors. Learn how to manage the larynx - the missing link.

Vocal Support

Vocal Manual Therapy for Voice Professionals 2026

Vocal Manual Therapy for Voice professionals courses are for all voice professionals. Providing practical manual therapy for the voice. Learn how to manage the larynx - the missing link.

Sports Medicine GP

Concussion Symptoms: Concussion 101 Guide

Learn the signs and symptoms of sports concussion, how to manage it safely, and when to seek medical help to support proper brain recovery and return to sport.

Performers

Low Energy Availability (LEA) and How It Affects You

Low Energy Availability (LEA) occurs when your body does not receive enough energy to support both training and essential bodily functions. Common in athletes and dancers, LEA can lead to frequent injuries, poor recovery, hormonal disruption, reduced performance, and increased illness risk. If left unaddressed, it may progress to Relative Energy Deficiency in Sport (REDs), a more serious condition affecting bone health, metabolism, and overall wellbeing. Understanding the signs of low energy availability is crucial for protecting both your health and athletic performance. Early support from qualified professionals can help restore energy balance and optimise recovery.