Suite 3, Ground Floor, The Gateway,
312 St Kilda Road, Southbank, VIC, 3006
Yoga Resonance Classes
Yoga Resonance classes are yoga classes for vocalists so that they can gain the physiological and psychological benefits of yoga, in a style tailored to meet the specific requirements of vocalists. There is an emphasis on the breath and a focus on anatomical and spatial awareness to assist vocalists with their performance techniques. And fun!
These classes are about you and where you personally are at; not a competition and definitely not a tortuous workout!
A Yoga practice should be enjoyable, comfortable and steady.
All levels catered for; beginners welcome!
Physiological Benefits of Yoga
- Stimulates and conditions all systems of the body including respiratory, cardiovascular, endocrine, nervous, muscular, pulmonary and digestive systems
- Musculoskeletal flexibility and joint range of motion increase
- Eye-hand coordination and dexterity
- Improved posture and stance
- Strength, resiliency, endurance and immunity; decrease pain
- Increased energy level; weight control
- Improved sleep and ability to relax
- Depth and spatial perception improvement and balance
- Improved breath control
Psychological Benefits of Yoga
- Self-acceptance and confidence; social adjustment
- Decreases anxiety and depression
- Improves concentration, attention and memory
- Mood improvement and subjective well-being
- Presence
About Miki Brotzler
Miki was formerly a classical ballet and contemporary dancer for many years before moving on to acting, performing with various theatre companies as well as appearing in film and TV. She has also been active in theatre production work and directing. During her life as a performer Miki was introduced to yoga, and since then has become a qualified yoga teacher, balancing this with her corporate career as a business analyst. Having a great love for opera and the art of singing in general, Miki decided to bring together her passions and develop a style of yoga that combines her background in dance with yoga, as well as focusing on what is beneficial for singers and performers.
We are not currently running Yoga Resonance Classes at Performance Medicine. If you are interested in taking a Yoga Resonance Class please let us know!
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